Diet Vs. Exercise
I was talking with a fiend the other day I noticed that he had lost some weight. I asked him if he had, and he said yes, so I inquired on how he was going about it. He said, I stopped having a burger and beer every night. Well that is a simple fix to lose weight, but what about those who have tried losing weight through diet and haven’t noticed a huge difference in weight loss? This actually happens more times than you would think. Not everyone is eating burgers and drinking beer every day, and if you are you know now to stop. If you are someone who has found it to be difficult to lose weight then you may want to try these three simple steps to losing weight.
Short Intense Exercise
To perform cardio and resistance training together can really boost the body’s metabolism. Find exercise that use the entire body and have some form of resistance involved. Some of these exercises may seem barbaric but these are usually the best. The body will be able to burn more calories in less amount of time and your cardio will improve.
There are a few supplements that help with boosting metabolism and kick start your body’s metabolism. These supplements have been shown to be safe and haven’t shown any longer term side effects. Three supplements that may be helpful are Raspberry Ketone, Green Coffee Bean, and Carnitine. Raspberry Ketones help with the synephrine production in the body, helping to stimulate fat loss. Green Coffee Bean reduces the eternal stress and fat build up. Carnitine helps with metabolizing fat while exercise so that your body may retain muscle.
Sleep and a peaceful lifestyle are very important to weight management. Stress hormones can lead to an increase in fat storage and a lack of muscle retention. Sleep is something that may be a little easier to control but living a less stressful life is a little more difficult. The biggest thing is to check your cortisol levels and keep them regulated.
If you are looking for a safe and effective way to build muscle and cut fat there are not many options. Safe is a relative word and it can be used loosely in a lot of cases. I find that being safe differs for each person and surprising enough many of these people want to know, what is the best way to lose weight and burn fat. Here is what I could come up with.
One thing that I have learned in my time with supplements is that when trying to build muscle and lose weight it all comes down to cortisol. I know this may sound silly but really when you research cortisol it does two things, causes you to store fat and depletes muscle. Cortisol is raised when under stress; can you even think the last time you weren’t under stress? ErgoBolic is a great formula to reduce cortisol and help you retain muscle if dieting. Some people do report that when cortisol is inhibited they notice that their joints begin to hurt. This does happen, because cortisol also helps with the fluid in joints. This is why it is important note to completely eradicate cortisol, but reduce it from your stressful life.
Triple Strength Fish Fat
One way to help with lubricating joints and also help aid in weight loss is taking Fish Oils. Fish oils have also been attributed to healthy hormone levels, and can help improve muscle development. Having healthy fats in your diet helps to metabolize bad fat and use other fats for energy. SAN Triple Strength Fish Fats is one of the more superior blends of fish oils on the market. It is recommended that you take this with breakfast and lunch with food.
Build Muscle | Lose Weight
This is what I would come up with for both men and women who are looking to lose weight and build muscle. I would recommend that you use the ErgoBolic a month on and a month off. This is a safe way of doing this, I know there are more extreme measures in trying to accomplish this goal, but if you are willing to take you time and work hard, this combination of products will pay off.
There are few ingredients that really catch fire and last. For example, everyone has heard of Geranium but sadly it is slowly fading out and people are trying to replace it. Some people are just increasing their dose of Caffeine, but this seems a little unsafe and silly. To give you a sneak peek at what will be the new ingredient that everyone will be raving about, MyNutritionWorld presents – Dendrobium Extract.
I know this may not be what you were expecting. For all you botanist this probably doesn’t make sense, and for all you who are asking what is a botanist… don’t worry about it. Dendrobium comes from the family of Orchids, which is actually a very delightful looking flower. The Dendrobium Extracthas been shown to offer some interesting stimulating effects.
Bloom into the beauty that inside you with Dendrobium Extract…
Dendrobium Extract works in a few ways, but one thing that most users will notice is that it puts you in a good mood. This is because it has naturally occurring forms of Phenylethylamine. Phenylethylamineis known to help boost mood and increase focus, but when taken in high dosages it makes you feel happy. It like that old you that you haven’t seen in a while the you that still fits in the old pair of jeans that make your butt look good. Phenylethylamine reacts differently with each user and makes some people feel more alert and focused, where other users have noticed that it makes them feel confident.
Besides Dendrobium Extract making you feel good it also helps to boost your metabolism. This extract is a stimulant, but unlike other stimulants it doesn’t restrict blood flow. If you need a boost before you go to the gym, using Dendrobium Extract instead of caffeine or in cohesion with caffeine you can actually achieve better results. When you restrict veins, it is a disadvantage to the muscles. The muscles need the nutrients from the veins, but if the veins are tight then it makes it more difficult to recover and get to the next set, or more weight. Using Dendrobium Extract instead helps give you energy and doesn’t restrict you from achieving better results in the gym.
Buy Dendrobium Extract
What does it mean to be in shape? Every person has their own idea of what it look like to be in shape, so how do you know if you are in shape? You should set your goals, off of percentages, and not how you look. Once you get yourself in to healthy weight and fat percentage range then you can being to develop your body into what you desire.
Many people are fooled by the BMI rating. BMI stands for body mass index, where it calculates your health off of body weight and height. The problem, as some of you caught on to, is that it doesn’t calculate muscle mass. The BMI calculation only works for those people who do not exercise. This may be many of you and you could use BMI to help understand whether or not you are in a healthy range, but it is more important to know your fat percentage. If you are active please do not use B
MI, even if you are doing body weight workouts, you should make sure to know your fat percentage.
Understanding where you need to be with fat percentage can really help you achieve your goal of getting in shape. Women carry more fat than men do to higher estrogen levels and for pregnancy. When you are able to get into a healthy fat percentage then you will be able to change your physique.
Age Healthy Range
20-40 yrs 21-33%
41-60 yrs 23-35%
61-79 yrs 24-36%
Age Healthy Range
20-40 yrs 8-19%
41-60 yrs 11-22%
61-79 yrs 13-25%
Do remember that with age and poor diets it makes it more difficult to maintain a healthy fat range. Try to start young with eating healthy, this will help encourage better health later on in life. It is ok to have one cheat day a week.
Also remember there are certain foods that can regulate estrogens in the body. If you eat too much soy then the body will begin to increase in estrogen production, this is because of the phytoestrogens that are in the soy plant. Eating really green veggies can help increase the antioxidants in the blood and in turn slow down the conversion rate of estrogen. Both of these are natural processes and really help with overall health.
So, How to get in Shape?
I know that there is a lot of information here about weight and fat percentage, and you were probably looking for a workout of sorts, but it is better to understand the specifics of health then move on from there. So if you are looking to get in shape you need to start with getting your weight and fat percentage back to a healthy level.
When it comes to putting on muscle you need to eat! When I say you need to eat, that means you need to eat! When you start working out you will begin to notice that you are hungry, but then you hit a plateau, and this isn’t usually because you aren’t hitting it hard enough in the gym, it usually means you are not eating enough. Before you get all worked up, really think about it.
Have your calories increased since you hit that plateau?
Didn’t think so!
If you want to know how to gain weight fast, then it is time to get some more calories in you. There are also other products that can help improve the uptake of nutrients and improve muscle fiber rebuilding. It’s time that you put on some weight. These supplements help those who are looking to push past their plateaus and increase muscle mass.
Glycobol by Anabolic Innovations
First Step is increasing the nutrient uptake in which you already consume. Glycobol was designed so that it would mimic insulin. Insulin has been shown to be more powerful than testosterone. Consuming 2 capsules for breakfast that is 50 to 100 grams of complex carbohydrates will start your day on an anabolic note. Consuming Glycobol first thing in the morning will increase the amount of nutrients that you use, and improve nitrogen retention for the rest of the day. Take another serving of 2 capsules for dinner to increase muscle building while you sleep. Once again consume 50 to 100 grams of carbohydrates for you last meal.
M Stak by Animal
To feed your muscle what they need before a workout is crucial. Animal M Stak is used as a pre workout that loads the muscle with the needed amino acids; it also improves the release of growth hormones during exercise. Another effect that M Stak offers is that it increases hunger. The product also improves the break down and absorption of protein. When you increase protein synthesis you increase the recovery of your muscles.
Karbolic by iForce
Carbohydrates are very important when building muscle. Carbohydrates help to transfer ingredients into the muscles and improve nitrogen retention. Many people consume protein and only protein, but without carbohydrates you are not getting the most out of your protein. Karbolic is a superior carbohydrate that is loaded with amino acids to help improve the PUMP. Consume Karbolic with with M Stack an hour before you workout and you will have an amazing muscle pump and want to eat, and eat you shall!
So you want to put on weight, now you know how. If you want to increase muscle mass and improve your overall muscle size then it is time to get some food in you and hit the gym. If you are tired of not gaining weight get yourself some Glycobol, M Stack, and Karbolic.
There are three staples to building muscles – workout, eat, and sleep. The problem that this causes is that not everyone knows how to utilize these things to build muscle. In this article we will be going over the Best Way to Build Muscle with three basic ways of putting on muscle.
If you are working out to put on muscle you need to be careful with the amount of time that you spend in the gym. One big mistake people often over look is that if you work out for too long in one session your body will actually begin to use muscle as energy and you will lose muscle. Depending on the diet you should only be hitting the gym for 45 to 60 minutes. You can go a little longer if you are sipping on some waximaize or intra workout mix, but still wouldn’t exceed more than an hour-fifteen. Be intentional while in the gym and hit the weights hard, don’t waste time.
When building muscle it is important to eat! All too often people rely on pre and post workouts to help them build muscle, but if the body has not been fueled properly it cannot grow. Fueling the body before workouts is an all day thing. If you are looking to put on some serious size you need to be eating roughly 23 to 24 calories per body pound and about 75 to 100% of your body weight in protein. Eating at such high calorie consumption helps with the increase in insulin and glycogen, which helps with muscle fiber rebuilding and increase muscle pumps while working out. Some good calories are wheat pasta, yams or sweat potatoes, and regular potatoes. Stay away from sugary drinks and try to get your carbohydrates from food sources.
When the body sleeps it grows. Getting 7 to 8 hours of rest a night can help the body recover faster so that you can hit the gym quicker. Getting more than 8 hours can actually be harmful so it is important to make sure that you remain in the 8 hour window. For extra growth while you are sleeping you can load up on Arginine, Lysine, and Orthinine. Consuming these three amino acids at around 2 grams per amino will naturally increase the production on Growth Hormones. Also consuming Casein Protein before bed helps the body stay anti-catabolic so your body will not lose the muscle that you work so hard to gain in the gym. If you have a choice between amino’s or Casein, go with Casein.
Workout – Eat – Sleep
These are the basics for putting on size while in the gym. If you want to add some supplements to your routine it is recommended to add Creatine Monohydrate, MRP, Waximaize, and Casein. Taking a good Multivitamin is also very helpful for making sure your body get’s the proper nutrients. Also make sure to be consuming at least a gallon of water a day, this will help hydrate the muscles and improve recovery. Remember – Workout, Eat, Sleep.
Introducing the New Kid On The Block : Stimerex Hardcore
As the name implies, the new high-tech product is for the truly hardcore fat burning enthusiasts. If you are looking for something to wake you up in the morning and keep you motivated, then Stimerex Hardcore is for you. Get ready for a slap in the face of energy combined with a heat generating fat burning sensation that will keep you sweating all work out long.
How is Stimerex Hardcore Different than Stimerex ES
In the battle of Stimerex Hardcore vs. Stimerex ES they will both come out swinging hard but what really sets aside the new formula from the old is the addition of 1,3 Dimethylamylamine (DMAA). If you are not familiar with Dimethly then you have probably been living under a rock for the last year or so. If you have tried most of the popular pre workouts like Jack3d you will know the kick that DMAA packs. Combine that with 25 mg of their “Thermo Z” ephedra extract, caffeine plus other super ingredients and and you will be ready to light the fuse, hop on the rocket ship and hold on!
There is nothing on the market with the combination of 1,3 Dimethylamylamine, “Thermo Z” ephedra extract, caffeine and yohimbe extract. I don’t think the name Hardcore quite captures the intensity of Stimerex Hardcore. Do not ride the ride unless you are a veteran diet/energy pill user. The moment you take your first dosage you should be prepared for extremely fast delivery. When this stuff kicks in, it kicks hard. Hi-Tech accomplishes this with their patented rapid release technology called the Extend-PX delivery system. This system will send an almost instant rush to alert your body that it is time to GO GO GO.
Don’t plan on taking Stimerex Hardcore before a workout at night because there isn’t a high chance that you will be sleeping any time soon. The hardcore formula packs a punch of energy and fat burning forces that will keep you going all day long.
Welcome Newbie – I don’t think anyone is going to be stealing your lunch money. The new king of the block when it comes to energy, and fat burning prowess is now, Stimerex Hardcore.
How to Buy Human Growth Hormones for Sale
There are a lot of diet pills out on the market these days, making tremendous claims that they rarely are able to hold up to. Because every supplement does affect every person differently, just because one diet pill works wonders for one person does not guarantee results for you personally. This makes it overwhelming to not only sort through the massive variety of diet pills, but to find one that can help you reach your own personal weight loss goals.
Here to put an end to your search is Yellow Bullet. While many diet pills just pack their supplements with ephedra then top it off with fillers, Yellow Bullet covers the whole spectrum of weight loss with the time tested ECA stack. An ECA (ephedra, caffeine, aspirin) stack includes ephedra for fat destroying action, with caffeine for energy and mental focus, and aspirin to increase blood flow. This explosive combination makes the Yellow Bullet fat burner stand out above the rest.
Even with the powerful combination that is the ECA stack, you cannot just pack ephedra, caffeine, and aspirin in a pill and call it a diet pill. If you have too much aspirin, the ephedra is not as effective. If there is too much caffeine, you just feel jittery. Sadly, this is exactly what a lot of diet pill manufacturers do. They completely ignore the efficacy ratios that make the ECA stack so powerful and that just makes you feel wonky.
Fortunately, the Yellow Bullet supplement is different. It is the oldest ECA stack formula around because once people tried it, it provided results. Just read one of the many Yellow Bullet reviews from thousands of satisfied customers. The proof is in the pudding. Why fix something that is not broken, right?
HydroxyCut is a fashionable moniker for a Weight Loss Supplement. MuscleTech understands there are several types of Diet Pills and they go all-out to formulate superior fat loss pills. Every instance MuscleTech creates a brand new weight loss aid they command a fantastic following. The latest addition to MuscleTech’s stock pile of Diet pills is the HYDROXYCUT HARDCORE ELITE.
Let’s see what is special about HYDROXYCUT HARDCORE ELITE:
The first ingredient noted for the supplement facts is Caffeine. Caffeine is nothing new to the supplement / weight loss business but it has been purported to assist with weight decline. Caffeine is vital when dieting to aid increased liveliness, as well as improving metabolism.
Yet Another ingredient that has been revealed to jump start metabolism is Coleus extract. Coleus (Coleus Forskohlii) has been publicized through numerous trials to aid alleviate body mass. Now Coleus Extract has been made known to aid decreased body fat when one does not modify their diet, so this stacked with other ingredients can lead to a noticeable weight loss result.
HYDROXYCUT HARDCORE ELITE takes advantage of Green Coffee Bean Extract for its antioxidant benefits. Green Coffee Bean Extract is comparable to Green Tea and Grape seed Extract for its anti-oxidant factors. The Green Coffee Bean has polyphenols that react to aid lessened free oxygen radicals in the system. This is valuable when dieting to aid boosts in the immune system and to keep the blood cleaner.
L-Theanine has been used in several dieting pills and was in fact used in a few of the previous HydroxyCut formulalations. L-Theanine has been used to aid lowered stress and anxiety. In company with its stress alleviating properties it can also aid with concentration. This adds to HYDROXCUT HARDCORE ELITE for it being taken throughout strenuous work outs.
Feeling great is paramount, so MuscleTech has also included the Cocoa Extract to aid with mood and the sensation of well being. Cocoa was believed to be a fruit from the god’s in the period of the ancient Mayans. Today it is been identified to contain sources of Theobromine. Theobromine is revered for weight loss purposes due to its effect in raising the bodies temperature, metabolism and sense of well being.
The final ingredient is a fresh take on a well traveled ingredient. Yohimbe has been known for a long time now and is taken for weight loss and libido reasons. The Extract that was introduced in the latest HYDROXYCUT HARDCORE ELITE is an elevated dosage of 56.3mg. The dose listed includes both Yohimbine, and Rauwolscine permitting a complete portion of both to aid expanded body temperature and overall blood flow.
MuscleTech has had several diet pills on the market, but this one could be the most sought after they have had in several years. HYDROXYCUT HARDCORE ELITE is a powerful super-fat burner that supports weight loss and enhanced energy.