I found an interesting article written by Dr Denise Webb PHD about four supplements that are worth looking into:
Chromium Which helps to control Blood Sugar. Diabetes experts say 600 micrograms (mcg) a day have proven effective. (The animal studies suggesting a cancer link used much larger amounts than you would get from nutritional supplements.) Chromium is available in a variety of forms: as single nutritional supplements, as an ingredient in multiviatmins or combined with any number of vitamins and/or minerals. Chromium picolinate and chromium histidine are believed to be better absorbed than other forms of the mineral. Foods that contain chromium include: black pepper, broccoli dried beans, and whole grains.
Magnesium Diabetes is the most common disorder associated with low magnesium. As many as one out of every three people with diabetes is low on this mineral. Even more convincing: Studies show that as magnesium intake goes up, the risk of developing type 2 diabetes goes down. Â Although a few studies have shown that nutritional supplements of about 350 mg a day improve insulin resistance and blood sugar control, there’s little agreement among experts as to whether low magnesium levels are the cause or the result of diabetes. Â Still, experts say it’s a good practice to make sure you’re getting enough magnesium. (Most people, especially seniors, don’t.) Supplements come in a variety of forms, including magnesium acetate, aspartate, carbonate, chloride, citrate, glycinate, hydroxide, lactate, oxide, or pidolate. And they come in a variety of combinations, from multis to special-formula supplements for diabetes, heart disease, and osteoperosis.Â One study found magnesium citrate to be well absorbed. Â Green leafy vegetables, legumes, nuts, wheat germ, and whole grains provide magnesium.
Vitamin E Known for its antioxidant powers, vitamin E appears to reduce the free radical damage that causes the complications of diabetes, such as heart disease and nerve damage, which can lead to blindness and amputation. Research shows that daily nutritional supplements of vitamin E can significantly reduce the damage in diabetics that ultimately leads to cardiovascular disease. Seventy percent of deaths from diabetes are related to damaged and clogged arteries. Â Recent studies have not found vitamin E effective in preventing cardiovascular disease in the general population, but most experts still believe it is, and there is evidence suggesting a specific benefit in diabetes. Â Ishwarlal Jialal, MD, PhD, professor of internal medicine and pathology at the University of Texas Health Science Center at Dallas found that giving 1,200 IU of E a day to people with diabetes greatly reduced the tendency of LDL cholesterol to begin creating a buildup of fat and other debris on artery walls. Â Since it’s impossible to get such large amounts of E from your diet, “it’s not unreasonable to take an E supplement,” he says. Diabetes experts recommend 600 IU of E a day. Â There are two types of vitamin E, natural (d-alpha tocopherol) and synthetic (dl-alpha tocopherol). Milligram for milligram, natural is more potent, so it takes less to get the same benefit. Vitamin E can be found in single ingredient supplements, multivitamins, and herbal preparations. But large doses are generally found as single-ingredient nutritional supplements. Good sources of Vitamin E include: avocados, nuts, and vegetable oils.
Alpha-Lipoic Acid Researchers have discovered that this potent antioxidant (experts say it’s more potent than vitamins E or C) may be an effective treatment for a common complication of diabetes, known as diabetic neuropathy, which develops when high blood sugar levels damage delicate nerve endings. The result is a stabbing, tingling, and burning pain in the legs, feet, and hands, especially at night. In Germany, alpha-lipoic acid is a prescription drug used to treat diabetic neuropathy. “I recommend alpha-lipoic to my patients with diabetic neuropathy who haven’t been helped by conventional treatments,” says Aaron Vinik, MD, PhD, director of the Strelitz Diabetes Research Institute at the Eastern Virginia Medical School in Norfolk. “Clinical trials are underway in the U.S.,” he says, “but the results won’t be in for a few years.” It may also help control blood sugar in diabetics, possibly by lowering insulin levels and increasing the transport of sugar into cells.
Alpha-lipoic acid is found in small amounts in some foods– spinach and meat, for example–but not enough to make a real difference. For that, studies show you need 600 to 1,200 mg a day, amounts that can come only from nutritional supplements.
Nutritional Supplements contain such nutrients as proteins, fats, carbohydrates, vitamins minerals. They’re called nutritional supplements because they are designed to improve your nutrition. Food or nutritional supplements help us compensate for a particular nutrient deficiency in our body. A complete balanced diet is required to keep the body healthy by maintaining a certain level of all these nutrients, if any of the nutrients level becomes too low then our health will start to deteriorate. There are many different kinds of supplements available on the market today. Usually these products come in the form of caplets, tablets or powder; however there is often an option of having liquid medication. All supplements are different, you would take each one for a different reason because they all have their own benefits. Calcium for example is very important for healthy growth of bones and teeth. If you don’t eat or drink enough foods or consume a certain amount of calcium supplements, you would eventually end up being calcium deficient. This means that your body doesn’t have enough calcium, simply because you aren’t eating enough in the first place. As a result of this at some time in your life your bones and teeth will suffer and the older we become the more of a negative impact it will have on our bodies.
Calcium and certain other vitamin supplements also help to fight against osteoporosis in women. Folic acid is a type of B vitamin that prevents abnormal births and other birth defects. Doctors normally advise pregnant women to take folic acid tablets in their early pregnancy. Everyone else should also take a small amount of folic acid to ensure protection against heart disease and cancer.
In addition, antioxidants are also gaining popularity. They are more commonly known as anti-aging supplements. They slow down the oxidation process in the body and consequently reduce cholesterol levels. They protect against various heart problems. Some vegetables like tomato, onion and garlic are rich sources of antioxidants, but if you think your intake of these vegetables is low then you should consider taking antioxidant supplements.
Other than the ones already mentioned, there are many supplements that you can take if you’re into weightlifting or bodybuilding. If you want to bulk up and gain muscle then by taking one of the many bodybuilding supplements you may be able to do just this. If you want to increase your strength and muscle mass then there are several weightlifting supplements on the market that can do just that.
Always remember to talk to your physician before you start taking any supplements, because they can do a lot of good but might be harmful to you as well. Taking incorrect doses of any supplement, can lead to health problems, but supplementing with the right ones can lead to a happy, healthy, longer life.
I have come to love fish oil
As a recent quintuple bypass survivor, one of the things I learned in rehabilitation was a need to maintain a well balanced lifestyle. One piece of that was to keep Cholesterol and Triglycerides in their proper ranges.
As a meat and potato type of guy, eating more fish and chicken seemed like the impossible dream to me. I may have found a way around the fishy part though.
I do understand that it is important to get adequate nutrients by eating a variety of foods in moderation. I have found that taking a fish oil tablet three times a day when I eat may be one reason why my triglycerides are coming down.
Fish intake has been associated with decreased risk of heart disease. On the basis of available data, the American Heart Association recommends that patients without documented heart disease eat a variety of fish preferably omega-3-containing fish at least twice a week. Examples of these types of fish include salmon, herring and trout.
My Doctor says for people with high triglycerides (blood fats), 2 to 4 grams of EPA + DHA per day, in the form of capsules can’t hurt, as long as I eat properly and exercise too.
So there you are. That’s my story … And I’m stickin to it!
Mental Focus and working out go hand and hand. Have you ever went to the gym and you mind is on something else? Boyfriend, girlfriend, money, or stressed in general it is important to have focus not only to get the results you want but to make sure injuries don’t occur. Any Bodybuilder or athlete will tell you in any strengthening, speed training or any workout focus just as important as the weight you lift. There are many supplements that can help with your focus like BSN NO Xplode is one of the top selling Muscle Building supplements in the country. From the very first serving you will experience elevated physical and mental energy. NO-Xplode has the unique ability to get you dialed in and pumped up for every single workout by inducing a strong and advanced nitric oxide, creatine, and body-mind stimulating surge
The only other thing that could affect your focus is lack of sleep makes us mentally and physically slow and doesn’t allow the body to repair itself properly from the hard work we put in at the gym. Lacking both the ability to concentration with keen mental focus and lack of juice to to contract your muscles to their max.
Somatomax HGH Releaser is a supplement that allows your body to release more of it’s natural growth hormones. This low cost product has a great effect on your muscle growth anf fat loss. You will notice a large amount of fat loss, while you gain harder muscles, and more strength. To give yourself greater gains, you can stack this supplement with protein and you will notice larger gains in muscle growth. You will also have lower blood cholesterol, get a better nights sleep, and even have an increase in libido.
If you are on a low sugar/low fat diet, than trioplex protein bars will be great for you. If you have a good diet, than you eat a lot of meals per day and supplement a few of those meals with protein. These bars are great tasting, high in protein, and are a great way to replace meals. They deliver high quality carbs, that digest slowly, so that you will be able to satisfy your appetite for hours. The protein they provide is high quality and will promote muscle gain.
If you are heavily over weight, odds are you have a slow metabolism. You have to train your body to have a faster metabolism. Sitting around and eating a bad diet, will keep your metabolism slow. Super charge your metabolism and diet with, Metabotrol. Some of the fats in the human body are good for you, so you are going to want to keep them. This is why, Metabotrol only promotes the removal of the bad fats.
If you are looking to gain muscle and add focus to your day, the product you are looking for is NO Xplode. It is a great pre workout supplement that give you energy, strength, size, and your training intensity will also increase. This is because it gets you pumped and ready for every workout, taking effect almost instantly. Since this is a N.O. product, it will promote a quicker recovery time after workouts. Allowing you to get the most from every workout and reach your fitness goals.
Body builders and athletes have all put on lean mass with Z-Mass PM. This compound will promote an increase in muscle mass and definition. You will also have improved sleep and you will have much shorter recovery time after workouts. Z-Mass will also stimulate your fast-twitch muscles, making it perfect for athletes. Especially the athletes playing sports that require them to be quick, fast, and strong. You will find that your muscles are growing harder, stronger, and you will be able to increase your speed also.
If you use creatine, you are going to want to use the best. Creatine of the year in 2005, 2006, and 2007 is the same product, Cellmass by BSN. You don’t have to worry about loading, cycling, water retention, or gaining unwanted weight. You have to saturate your muscles with this high powered creatine, and you will experience extreme muscle hardening. It is the perfect post workout supplement! This is the best creatine available, and has been for the past 3 years.