Thursday, October 30, 2008 @ 08:10 AM
posted by Phil
There have been a number of articles recently concerning Erectile Dysfunction being connected to Diabetes and Heart Health and the information is worth summarizing and passing along.
Findings from two studies of men with diabetes add to the evidence that erectile dysfunction can be a powerful early warning sign for serious heart disease. There’s a physical connection between male sexual failure and heart disease, involving the effect of diabetes on the nervous system and the blood vessels, said Dr. E. Scott Monrad, director of the Cardiac Catheterization Lab at Montefiore Medical Center in New York City.
Another article advised telling your Doctor about it, but make sure that they don’t ignore the importance of recognizing this connection with your heart. According to Dr. Geoffrey Hackett from Good Hope Hospital in Birmingham (UK), patients show up at a doctor and bravely share their suffering with erectile dysfunction, hoping for a cure, and the doctor misses the fact that ED can be a serious warning sign for heart disease.
Many times there may be a couple of years before there are recognizable heart disease symptoms. This could lead to being more aggressive about lifestyle change, in diet and exercise, plus looking at risk factors like high blood pressure and cholesterol, to lower the risk of a heart attack, or stroke, but unfortunately it is often missed.Some experts feels that ED is still mainly considered a “recreational or lifestyle issue” rather than a true medical event with serious health connections and implications. Dr. Hackett in the UK finds it amazing that the government has pledged to lower the death rate associated with heart disease and stroke, but has not implemented an ED screening process, especially in diabetic patients, whose ED plus diabetes can signal an imminent heart event.Â
So maybe we as patients need to bring it up. Something like, “hey doc, I’m having some trouble in the erection department and while we are checking on that, can you see how the old pump is working?” That should start things off. Learn more about ED from the National Institute of Diabetes and Digestive and Kidney Diseases.
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There are no easy answers when dealing with the health issue of managing your weight. It’s a complex problem, and there are a number of factors to consider. Some of the causes of people being overweight and obese include our behavior, the environment we live in, and genetic factors.
Overweight and obesity result from an energy imbalance. This simply means that we eat too many calories and do not get enough physical activity.
Body weight is the result of genes, metabolism, behavior, environment, culture, and social or economic status.
Our behavior and our surroundings play a big part in causing overweight and obesity. These are the greatest areas for prevention and treatment also.
When it comes to maintaining a healthy weight for a lifetime, I think it’s all about balance. The tug of war is between the number of calories you consume verses with the number of calories your body uses or burns off.
Calories are defined as units of energy supplied by food. It doesn’t matter where they come from, they still count. If I eat carbohydrates, fats, sugars, or proteins, all of them contain calories.
Look at caloric balance like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise).
If you are maintaining your weight, you are in balance. You are eating about the same number of calories that your body is using. Your weight will remain stable.
If you are gaining weight your caloric balance status is in excess. You are eating more calories than your body is using. You will store these extra calories as fat and youâ€™ll gain weight.
If you are losing weight the caloric balance status is in deficit. You are eating fewer calories than you are using. Your body is pulling from its fat storage cells for energy, so your weight is decreasing.
Genetics and the environment may increase the risk of weight gain, but our choices in what we eat and our activity level also contribute to overweight.
Science shows that genetics plays a role in obesity. Genes can directly cause obesity in disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome.
However genes do not always predict future health. Genes and behavior may both be needed for a person to be overweight. In some cases multiple genes may increase one’s susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity.
People may make decisions based on their environment or community. I may not walk to the store or to work because of a lack of sidewalks or traffic. The Surgeon General’s Call to Action to Prevent and Decrease Overweight and Obesity 2001noted that it is important to create environments at home, in the school, at work, and in our communities that make it easier to engage in physical activity and to eat a healthy diet.
Some illnesses may lead to obesity or weight gain. These may include Cushing’s disease, and polycystic ovary syndrome. Drugs such as steroids and some antidepressants may also cause weight gain.
A doctor is the best source to tell you whether illnesses, medications, or psychological factors are contributing to weight gain or making weight loss hard.
Losing weight to look good and have comfortable fitting clothes is a worthwhile and enviable goal for many people. More importantly weight loss should be considered due to the for risk to health of being either overweight or obese. These risks are now well known and can lead to a reduce life expectancy by up to 4 to 5 years. This number actually doubles because a healthy lifestyle can increase longevity by the same number of years again. This is commonly known as reduced mortality. Another term that is also worth remembering is increased morbidity. This means the likelyhood of somebody suffering for longer from lifestyle diseases until the day they die. The types of dieases that can be picked up from eating too much red meat, having a high sugar, saturated fat and salt intake, having excess dairy products, smoking and excess drinking combined with little or no exercise are. Taking Weight Loss supplements such as Green Stingers can help reduce weight effectively for overweight and obese individuals but as stated before it should be part of a holistic program of lifestyle changes.
If you have already had a heart attack, or stroke however, Aspirin clearly is effective in secondary prevention, said study author Dr. Jill Belch, a professor of vascular medicine at the University of Dundee in Scotland. Her report was published in the online issue of the BMJ.
People who had not yet suffered a heart attack or stroke but were at high risk because they had diabetes or peripheral arterial disease (partial blockage of leg arteries), did not benefit from daily aspirin.
Advertisements urging people to take aspirin to benefit the heart are accurate for those who already have had an event, both Belch and Hiatt said.
“It works if you’ve already had a heart attack,” Belch said. “But there is no proof for primary prevention, no proof at all.”
“The evidence is solid that aspirin should be given to people with known heart disease, but the evidence for people who have risk factors for heart disease is different.” said Dr. William R. Hiatt, a professor of medicine at the University of Colorado, who wrote an accompanying editorial.
Before I had a heart attack, I had a recommendation from the American Heart Association and my family Doctor to take an 81mg. aspirin daily because of a family history of heart attacks and diabetes.
There are some who think that in the future the recommendation may change, but until it does, I think I am glad that I erred on the side of caution, and took my morning aspirin. I still believe it may have helped in lessening the effects when I had my event, and I am convinced that it is right for my situation.
Risks and possible benefits of aspirin for the heart are reviewed by the U.S. Food and Drug Administration.
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You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet. If you have grown to believe that combining both exercise and diet is the ideal solution to losing weight and gaining muscles, you have come to the right conclusion. But starving yourself is not the right kind of diet while you are doing body building. In fact you need to be eating a lot more. Body building requires a lot of energy and burns a lot of calories in your body.
You need to replace them as soon as you have finished your rounds of exercise routine. Replacing your lost calories is essential in order for you to bulk up your muscles. Your body requires fuel in order to perform body building exercises and your body’s fuel is food, it’s your source of energy. Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary in building muscle mass. Give your body the raw materials it needs by eating the right diet. Body building diet is rich in protein and carbohydrates, not fat and less sugar. You need to eat a lot of protein in order to support the build up of muscles.
The research team recruited a group of students and measured their spontaneous food intake after completing three tasks: relaxing in a sitting position, reading and summarizing a text, and completing a series of memory, attention, and vigilance tests on the computer. After 45 minutes at each activity, participants were invited to eat as much as they wanted from a buffet.
They determined that each session of intellectual work required only three more calories than the rest period. Despite the low energy cost of mental work, the students spontaneously consumed 203 more calories after summarizing a text and 253 more calories after the computer tests.
Blood samples taken before, during, and after each session revealed that intellectual work causes much bigger fluctuations in glucose and insulin levels than rest periods. Jean-Philippe Chaput, the study’s main author stated “Caloric overcompensation following intellectual work, combined with the fact that we are less physically active when doing intellectual tasks, could contribute to the obesity epidemic currently observed in industrialized countries, he further concluded that this is a factor that should not be ignored, considering that more and more people hold jobs of an intellectual nature.
As I sit here and think about it the more I am craving a snack. You may not believe this but I just checked my blood sugar and it is up from what it was earlier and I have not eaten recently. I guess that means that it’s possible that all this increased thinking while sitting is helping make us fatter.
So maybe I won’t get rid of the Treadmill to gain space after all!
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