Growing up I have played about every sport that there is. I remember waking up early and spending the entire day just playing and I can’t recall every being tired or wanting to stop. Now it is a completely different story. One trip up and down the basketball court and I am seeing little yellow dots and gasping for air.
I do have several more years on me now but I still want to have fun and be competitive while I am playing the games that I love. Being in pain and having no energy made me not even want to play anymore, that is until I started using sports supplements.
The Age Game:
•Lack Of Energy
•Stamina and Recovery
One of my biggest problems was lack of energy. I just couldn’t keep going without having to take a break. My new favorite sports supplements is creatine. My creatine of choice is Kre-Alkalyn. Kre-Alkalyn offers me creatine which is 100% stable, will not break down into creatinine, and will absorb efficiently into the bloodstream. 1 gram of Kre-Alkalyn is equivalent to ingesting 10 grams of Creatine powder. This means you can take less and get even more dynamic results.
Another dilemma I faced in my comeback to athletics was how sore I felt the next day. I sometimes couldn’t even work properly the day following a good workout. I researched this problem and found that there is a sports supplement for this too. I use a product called E2 Hydro. E2 Hyrdro keeps my muscles hydrated during workout which tremendously decreases the amount of soreness in the morning. It is also full of antioxidants which helps keep my blood clean without toxins during strenuous exercise. I am now able to go out and play my hardest and actually be able to feel useful the following day!
The final sports supplements that I have incorporated into my routine are good Pre and Post workout formulas.
A proper Pre-Workout Formula will provide you with the focus you need to perform productively at peak levels. I use a product called SMASH
• Maximizes Cell Volumizeing Pump
• Ramps Up Muscular Strength
• Increases Mental Alertness and Focus to Get you Zoned
• Amplifies Energy Levels and Feelings of Wellbeing
• Reduces Fatigue to Keep you Jacked
• Decreases Lactic Acid and Ammonia Levels to Alleviate Muscle Burn
• Increases Endurance, Perfect for Any Athlete
• Flavored with Sucralose, not Aspartame
• Low in Carbohydrates
If you can find the right Pre Workout sports supplement for you then it really is a game changer. Once I take my pre workout sports supplement my body know that it’s time to perform. The feeling that I don’t want to do this today, or I’m just too tired all goes out the window with the motivation that a good pre-workout drink can provide.
The right Post Workout sports supplement is very important as well. For this I use Evolution X10. A good Post Workout formula is all about RECOVERY. You want something that will deliver nutrients to your body that will assist in repairing stress from a tough workout.
Evolution X10 Can Help With:
• muscle strength
• power output
• protein synthesis
• recovery time
• slow muscle protein breakdown
I am back in full force now playing with the teenagers and early 20 somethings and holding my own. I feel better about my ability to keep up and I am actually having fun again! If you are a bit older and want to recapture some of your former glory then go out right now a pick up some sports supplements. Look out kids!