September 2010

Natural Mood Enhancers

Wednesday, September 29, 2010 @ 01:09 PM

5-HTP (Griffonia Seed Extract)

5-HTP naturally elevates serotonin levels, therefore this supplement reduces anxiety and promotes a general feeling of well-being. Another benefit of 5-HTP is its ability to promote restful sleep. Lack of sleep can cause irritability, anxiety, depression, and cognitive decline.

Bacopa Monnieri

Bacopa monnieri elevates mood by preventing the chemical effects of stress. Bacopa also protects the brain from oxidative damage. This supplement falls into the nootropic category since it improves cognitive function.

L-Theanine

L-Theanine is an amino acid that promotes relaxation. Supplementing with l-theanine promotes restful sleep and faster mental recovery after stressful situations. This supplement also promotes increased immune system function. Too much caffeine or other stimulants can cause jitteriness, anxiety, and irritability, pairing l-theanine with stimulants counteracts these side effects.

Valerian Root

Valerian root promotes restful sleep and dream quality which makes sleeping an even more pleasant experience. Valerian root also decreases the severity of physical pain which can cause agitation and lack of focus.

Mood Enhancing Supplement Benefits

Between hectic work schedules, studying, taking care of the kids, getting to the gym and other daily activities it is hard to remain calm. Adding one of the above supplements to your daily regimen can improve quality of life. Using natural supplements have far less side effects than prescription drugs. The medicine prescribed for depression and anxiety cause dependence, making it extremely difficult to stop taking them. Natural mood enhancers can also be stacked and taken at different times so it is easier to find the right combination.

GABA

What is GABA?

GABA (Gamma-Aminobutyric Acid) is an amino acid produced in the brain. Lack of GABA in the brain causes irritability, insomnia, and anxiety. GABA is also one of the most important neurotransmitter in the body.

GABA Supplement Benefits

Supplementing with GABA promotes relaxation and restful sleep. GABA balances mood and reduces stress. Physical pain can cause emotional and physical stress to the brain and body, GABA acts as a pain reliever.

Athletes use GABA because it promotes fat loss, and gains in lean muscle mass.

GABA Side Effects

Another benefit of supplementing with GABA is that there have been no significant side effects reported when taken as directed.