Cut Fat and Build Muscle

If you are looking for a safe and effective way to build muscle and cut fat there are not many options. Safe is a relative word and it can be used loosely in a lot of cases. I find that being safe differs for each person and surprising enough many of these people want to know, what is the best way to lose weight and burn fat. Here is what I could come up with.


One thing that I have learned in my time with supplements is that when trying to build muscle and lose weight it all comes down to cortisol. I know this may sound silly but really when you research cortisol it does two things, causes you to store fat and depletes muscle. Cortisol is raised when under stress; can you even think the last time you weren’t under stress? ErgoBolic is a great formula to reduce cortisol and help you retain muscle if dieting. Some people do report that when cortisol is inhibited they notice that their joints begin to hurt. This does happen, because cortisol also helps with the fluid in joints. This is why it is important note to completely eradicate cortisol, but reduce it from your stressful life.

Triple Strength Fish Fat

One way to help with lubricating joints and also help aid in weight loss is taking Fish Oils. Fish oils have also been attributed to healthy hormone levels, and can help improve muscle development. Having healthy fats in your diet helps to metabolize bad fat and use other fats for energy. SAN Triple Strength Fish Fats is one of the more superior blends of fish oils on the market. It is recommended that you take this with breakfast and lunch with food.

Build Muscle | Lose Weight

This is what I would come up with for both men and women who are looking to lose weight and build muscle. I would recommend that you use the ErgoBolic a month on and a month off. This is a safe way of doing this, I know there are more extreme measures in trying to accomplish this goal, but if you are willing to take you time and work hard, this combination of products will pay off.

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