Archive for the ‘FAQs’ Category
How to Stay on a Diet
No one ever said that staying fit and thin is simple. In fact, your weight may be the hardest thing to control. You must tame your own natural urges to consume high calorie foods, and you have to focus your diet on vegetables, fruits, and lean meats. With so many individuals failing to remain on a dietary plan, we want to help you stay on track with some simple tips and suggestions. Whether you want to stay healthy or lose weight, we are here to help you learn how to stay on a diet.
- Your doctor is going to be your best friend during this period of dieting. Their medical opinion can help ensure that you remain on a balanced, nutritious diet. If you request it, they will plan out a diet plan that includes the needed nutrients to get to the weight you want, while keeping your personal health in mind.
- Keep a list of what foods you consume. Mark down the calorie content of each item.
- Never guess on the amount of portions in your food. Use exact measurements.
- Drink at least eight glasses of water per day. This will keep your stomach full and your body hydrated. Avoid drinking canned or frozen juices – they are often extremely high in carbohydrates.
- Before you eat breakfast, eat a small portion of fresh fruit or vegetables. This will get your metabolic system working even before you eat your first large meal of the day.
- To avoid snacking, set designated times for you to eat a formal meal. You will retrain your brain to consume large portions at set intervals throughout the day – it is classic conditioning at its best.
- If you ever find yourself sitting for a prolonged period of time, do something with your hands, like knitting, crocheting, or drawing. This will at least keep some part of your body active.
- Give yourself one day per week to cheat away from your diet. This prevents your body from falling into a stagnant metabolic routine.
- When your body has become stabilized to its new found diet, utilize a dietary aide, or a diet pill, to maximize your chances of remaining diligent to your weight loss.
As a parting note, never put your trust in popularized diets. There is a reason they are heavily marketed and often cost you loads of money to join – they are in it for the money. Stick with your doctor’s advice and you will be fine.
Have any questions? Feel free to leave a comment and I will reply back as soon as possible!
Do you have a Body Building Plan?
There are countless supplement companies out there trying to snatch people up under their advertisements and unmitigated claims. This is nothing something you want to fall prey to. Instead, you should be using your head and planning out how to get yourself the better body you want. If you are ready to take the first step into the world of fitness, or you are looking for a way to improve on your physique, here are three simple steps for you:
- Diet
Before you even start to exercise, or even think about exercising, you need to focus on your diet. No pill, or pills, can replace the conventional foods you have come to enjoy throughout your life, but you need to learn how to manage them. Obviously, you should not be downing ice cream and soda for breakfast, lunch, or dinner. You need the nutrients that will get you the results you want. To do this, you should plan out your meals ahead of time, even if it is only a couple days in advance. This will help you maintain focus on the overarching goal: your health and your body.
- Exercise
To build muscle and burn fat, you need to move around and do stuff. This could be running, lifting weights, cleaning the house, shoveling snow, or raking leaves, all it has to do is get your muscles working. The more you move around and perform repetitive motions, the harder it becomes for your muscles to actually perform those movements. This is how muscle growth is encouraged: you move a muscle until it becomes tired, but you continue anyway, forcing it to push beyond its usual state. Now you have induced some muscular activity that may promote muscle growth.
- Supplements
Only when you have managed a healthy balance of diet and exercise should you move into the realm of supplements. You must create the internal environment capable of utilizing the nutrients and ingredients in the supplements to actually see the results that you want. Plus, the supplements are designed to ‘supplement’ your workout abilities, not hand you the results you want on a golden platter. When you want to get some serious muscular growth going on, grab some supplements and continue maintaining a healthy routine of diet and exercise. Your body will be one step closer to the perfection you dream about.
What do you think about this article? Please feel free to leave a comment
Creatine: The FAQs You Need to Know
What does creatine do for your body?
- Increases protein synthesis
- Boosts muscle volume
- Energizes muscle tissue and fiber
- Decreases lactic acid buildup
What are the side effects of taking a creatine supplement?
The most prominent side effect is bloating; however, it is temporary and not noticeable enough to matter. Some individuals have experienced muscle cramping or dehydration, which can be negated by drinking more water throughout your day.
When I stop taking creatine, will I lose all of my muscular gains?
Muscular gains caused by a creatine supplement come in two forms: water retention and muscular growth. Obviously, when you stop taking creatine, you will lose the muscular size gained from retained water, but that’s more of a positive than a negative. As for the muscular growth, you will retain this as much as you would retain normal muscular gains.
How much creatine should be taken per day?
Three grams to five grams will keep your body satiated.
What kind of creatine should I take?
Creatine monohydrate is a simple, plain creatine supplement that works. Plus, it’s cheap and often lasts roughly three months.
What is creatine loading?
Some individuals power out a week of intense workouts and their body needs more creatine than usual. Creatine loading occurs when you exceed the usual amount so your muscles are always supplied and ready to go.
How much creatine do you take when you’re loading?
Between twenty grams and twenty-five grams would be perfect. Divide the total amount into four servings throughout the day.
What is a maintenance phase?
This is the “normal” time you spend using creatine, so anytime you are not loading, you are in the maintenance phase. As previously stated, three grams to five grams of creatine is perfect for the maintenance phase.
What about cycling?
There is no evidence as to whether cycling creatine is beneficial or not. If you feel the need, do it, but do not worry too much about it.
Can I take a protein supplement with my creatine?
Yes, the two supplements will not interact with each other, unless the protein supplement already contains creatine. Always check the ingredients before you take the two together.
Are Pro-Hormones Available?
Pro-Hormones went through a rough patch there for awhile. Bans were being handed out like fliers to a bad comedy show on the streets on New York City. Luckily for some of those that enjoyed the insane muscle growth and other health benefits of our pro hormones, these products are making a triumphant comeback!
The good people at Extreme Performance Group have released 3 new pro-hormone formulas. EPG is a quality company that produces potent anabolic compounds that are now once again available to the general public.
The first new pro-hormone they have introduced is called Chlorovar.
Chloravar is a new formula consisting of a combination of a couple of old favorites, Halodrol and 3,2 c Pyrazole. Halodrol was a popular pro-hormone that had users reporting rapid increases in mass, strength and body size. Unfortunately this product was ultimately discontinued. 3,2 c Pyrazole was made popular in a product called Orastan-E.
Orastan-E was labeled as a”proto-hormone”, it helped to increase performance and increase lean muscle mass. It was also discontinued but now you have a solution in Chlorovar.
Benefits of Chlorovar
Chlorovar also blends two natural ingredients called Chlorella (algae) and Suma (root).
Chlorella is a green algae and is a complete protein. It has also tested positive to support healthy weight control, cancer prevention and immune system support.
Suma, or Brazilian Ginseng, is a root that is known to help support hormonal balance, which is key in any pro hormone cycle. It has also been known to increase libido and has shown rejuvenating effects in some studies.
As always Extreme Performance Group has taken pride in researching the most quality raw materials and natural ingredients to support the function of each pro hormone compound.
The next new prohormone is called Dianavar
Dianavar is a combination of the incredibly popular Superdrol with a blend of Branch Chain Amino Acids.
Dianavar blends 15mg of one of the most popular and effective pro hormone compounds ever to hit the market: Superdrol. Superdrol has been used for years to maximize muscle mass, strength gains, and overall physical performance in athletes. Extreme Performance Group has taken this super compound and blended it with only the finest Brand Chain Amino Acids and Spirulina raw materials.
Benefits of Dianavar
The last new product by EPG is called Phenylvar
Phenylvar is molded after some of the most infamous pro hormones like Havoc and “epistane”.
Phenylvar promotes lean muscle mass, strength gains and increased endurance in everyday training.
The unique blend of epistane, L-Carnitine Fumarate, Garcinia Cambogia and Green Tea ensure maximum absorption, increased energy and overall accelerated athletic performance!
In a variety of studies L-Carnitine Fumarate has proven to promote fat metabolism, increase endurance, and added support in a healthy functioning heart. After months of research Extreme Performance Group added this amino acid to Phenylvar to make a well-balanced blend of ingredients focused on maximum absorption and maximum results!
Benefits of Phenylvar
For all of you die hard Pro-Hormone fans, this is great news! You can now find some of your old favorites and discounted prices. Visit WorldClassNutrition.com online or give them a call at 1-800-338-0139.
Do Electronic Cigarettes Work?
If you haven’t caught onto the trend of electronic cigarettes then you are missing out!
No more smoke, No more messy ashes, No more stress of worrying about being a nuisance to non smokers. You can use an electronic cigarette ANYWHERE and satisfy your cravings.
Why are you still smoking cigarettes?
With all the bans limiting the places where you are able to smoke, the electronic cigarette has made it possible for smokers to satisfy their cravings while being able to hangout in public places.
No more having to step outside to smoke.
No more planning your leisure activities around where you are able to smoke.
No more rude looks from non-smokers.
With an electronic cigarette you can be healthier for your own good, while helping those around you by not spreading second hand smoke. Imagine not having to listen to the nonstop speeches about how bad smoking is for you. You can enjoy your electronic cigarette without feeling like a second class citizen.
Looking to save money?
Cigarettes are expensive and the prices are just going to keep going up. With an electronic cigarette you buy replacement cartridges that equal about 2-4 packs of cigarettes. After a month of using the electronic cigarette it pays for itself easily.
You will definitely notice the amount of money in your bank account is changing for the better without the 8 dollar a day cost of a pack of smokes. With the cost of one week of smoking at one pack a day you can order your own electric cigarette.
Hygiene is important
Here are some bonuses of an e-cigarette
No more washing your hands after every cigarette
No more bad smokers breath
No yellow teeth
No more HACKING the night away
SMOKE ANYWHERE!
Every time my hand went by my face I could smell the burning cigarette stench. After a cigarette I would have to make my way to the bathroom to scrub down my hands and face. I had coworkers telling me how rank my breath was. I could feel my teeth hurting from my smoking habit. I had to keep a good supply of water by my bed at night because of the non-stop COUGHING that I would have to get through before finally being able to fall asleep. If it’s snowing or raining or hot as hell outside it’s a drag to have to go out in the elements to take care of your cravings. With an electronic cigarette you can smoke anywhere you please. Your local bar, the gym, the airport? I love pulling out my electronic cigarette and seeing the envious and curious looks of those around me. I feel like I’m getting away with something….and I like it. I have been smoke free for 2 months now with my electronic cigarette and you can do it too! You can find electronic cigarettes online at WorldClassNutrition.com or give them a call at 1-800-338-0139.
FDA Warning For Natural Wellness that MasXtreme contains aildenafil
Natural Wellness and FDA notified consumers that MasXtreme, a product sold as a dietary supplement contains aildenafil close in structure to sildenafil and is expected to possess a similar pharmacological and adverse event profile as well as the drug phentolamine which is an alpha-adrenergic blocker. This may pose a threat to consumers because aildenafil may interact with nitrates found in some prescription drugs (such as nitroglycerin) and may lower blood pressure to dangerous levels. Consumers with diabetes, high blood pressure, high cholesterol, or heart disease often take nitrates. Common side effects of phentolamine include arrhythmia (abnormal heart rhythm) and tachycardia (rapid heart beat).
MasXtreme is sold in blister packs containing one (1) capsule. The product is distributed nationwide by Natural Wellness Inc. Consumers who have purchased MasXtreme capsules are urged to immediately discontinue their use.
L-Glutamine … An Important Amino Acid
 L-Glutamine is a naturally occurring amino acid that can be found in proteins, meat, beans, fish, and poultry. It is used by many important systems in the body like by muscles and the immune system. For bodybuilders, glutamine supplements like Best Selling Beverly International L-Glutamine  are especially important because of the positive impact glutamine has on muscles. It helps prevent deterioration and speeds up the recovery process. Did you know that every time you work out, your glutamine levels are cut almost in half.What that means is without enough glutamine in your system after a workout your muscles can’t decide whether to deteriorate or build. They end up building less than they otherwise would have. If you have extra glutamine the next morning you will feel ready to lift again instead of being too sore because the extra glutamine helped your muscles recovery quickly.
You may be wondering about the best time to supplement your diet with Glutamine. Here are 5 suggestions:
Immediately after your workout is the most important time to take glutamine. The positive effects are at their best immediately after your body has experienced plenty of  exercise. The goal is to keep your systems glycogen at its normal level, allowing your body to reduce oxidative stress, improve the immune system, and maintain the integrity of ingested protein. Be sure that you are well hydrated because the intake of glutamine is directly proportional to how hydrated you are.Â
Before you go to bed is another good time. Since you go 8-10 hours without eating, you want to maintain as high levels of glutamine as possible because they will be depleted by the time you wake up. A high level at night will be most beneficial for your immune system. Some products, like AST and  GL3, are most effective for bedtime use.Â
When you wake up, because even if you supplement the night before, your glutamine levels will not be at their peak when you wake up in the morning. We all need to stock up on carbohydrates and proteins in the morning for energy, and glutamine needs to be replenished also to ensure that you reach a more anabolic state as early as possible.Â
Before your workout can help ensure that your glutamine level remains normal during your workout when it would usually suffer from a slow depletion of glutamine. This also benefits your immune system and helps keep your body at a normal pH level, as your body produces more lactic acid than usual when exercising.Â
Supplement when you’re sick. You may be taking a break from your normal workout regimen, but your body still needs as much glutamine as possible to get better.
Boost Testosterone Levels Fast!
Testosterone is the key male hormone and a lack of it can cause numerous health problems including impotence – but you don’t have to use testosterone replacement therapy which is expensive, you can simply boost levels naturally with these proven herbs…
Before we look at the herbs you need to aware that there is a mineral you need which is crucial to testosterone production and its zinc.
Zinc
Zinc is crucial for the production of testosterone in the body and zinc levels in the prostate gland and sperm are higher than in any other body tissues. Lack of zinc is associated with numerous sexual health problems, including sperm abnormalities and even prostate cancer. Zinc also helps to maintain adequate semen volume, as well as keeping sperm healthy. Taking zinc as a supplement, if you do not have a balanced diet is therefore essential.
Now let’s look at 3 herbs that are included in all the best natural sexual health pills and have been proven to boost testosterone.
Tongkat Ali (Eurycoma longfolia)
This herb is not just good for sexual health, its also good for overall health and has been used in traditonal Chinese medicine for centuries to cure low testosterone leves. The bioactive Glygopeptide compounds also boost levels of free testosterone and decrease SHBG levels and the effect of this is to increase libido and overall performance. Medical tests have also proved, Tongakat Ali keeps male sperm healthy by increasing overall sperm count, sperm size and motility.
Mucuna Pruriens
Several medical studies have shown the herb increases testosterone levels within the body the high concentrations of l-dopa contained are converted to dopamine which stimulates levels of production of testosterone by the pituitary gland. It also decreases prolactin levels in the body of which high levels are responsible for approximatley 80 percent of all erection failures.
Epimedium Grandiflorum Extract – “Horny Goat Weed”
For 2000 years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence. It has many benefits and one of them is to boost levels of testosterone, improving sex drive and overall health.
Get them All
If you want a testosterone boost, the above herbs are ideal and have many other benefits in terms of sexual and general health. Many of the best natural sex pills will blend the above herbs, zinc and other minerals and herbs which will help boost libido, as well as your general health.
Caffeine Good or Bad?
Caffeine, just about everyone has an opinion on this heavily consumed chemical. Some see it as a useful tool in the fitness area (like me), and others consider it to be really bad stuff! As a friend of caffeine, I am going to point out a few items of interest and new research into this controversial supplement.
What the heck is caffeine?
Caffeine is a psychoactive drug, yep it affects your brain and your mood (you coffee drinkers will be well aware of this). Caffeine is a bitter (try chewing a caffeine tablet – yuck) white crystalline xanthine alkaloid that acts as a psychoactive stimulant drug and a mild diuretic (makes you pee more).
Caffeine was discovered by a German chemist, Friedrich Ferdinand Runge, in 1819 (and I bet he was up all night!) He coined the term “kaffein”, a chemical compound in coffee, which in English became caffeine. Caffeine is also called guaranine when found in guarana, mateine when found in mate, and theine when found in tea; all of these names are synonyms for the same chemical compound.
Caffeine is found in many plants and is used by most folks to increase alertness and focus, and sometimes, just o get through the rest of the workday. Break out the coffee and Red Bull. So, other than making me feel pretty good, what else can this chemical do?
1.It causes vasoconstriction – (constricts your blood vessels) this can help alleviate headaches.
2.It can widen the airways in your lungs, which can be helpful to asthmatics.
3.Causes fat cells to be released into the blood stream – allowing the body to use them as energy.
4.Boosts your metabolism – which assists in weight loss.
5.Reduces the perceived effort during weight lifting exercises – this can make your workout feel easier.
6.May reduce the possibility of developing Parkinson’s disease (you don’t want this illness).
7.Reduces muscle pain during intense exercise – allows you to go harder or longer.
8.Caffeine does make you pee more but in healthy people it does not lead to dehydration.
And guess what?
It can also significantly lower the risk of diabetes due to its insulin regulating ability.
Ok, so it has all these positive benefits, there’s got to be some bad stuff. Of course there is. Like anything, too much can be bad, and if you’re sensitive to the stuff, you should cut back or cut it out. Here’s a few of the negative items;
1.Caffeine can cause insomnia, nervousness, irritability and related disorders.
2.Excessive use can lead to over-acidity in your stomach leading to ulcers and other nasties.
3.While OK for us humans, this chemical is really bad for dogs, parrots and horses. (And really bad for spiders.)
4.Caffeine can exacerbate existing conditions of the heart – but no studies have shown that it adversely affects the healthy heart.
How should you take caffeine?
For day to day use, whatever beverage is your choice. Getting caffeine through tea or coffee (and chocolate) has the added benefit of a big dose of healthy antioxidants. For exercise purposes try taking a caffeine supplement (tablet or powder) in a dosage between 100 & 400 milligrams around 1 hour before working out. Experiment with the dosage to find what works for you. I tried 400mgs and it was far too much for me (shake,rattle and roll), but 200mgs was just right!
I believe that caffeine is a useful and moderately healthy supplement when used smartly. Remember to always consult your doctor if in doubt. If you have any serious medical conditions do your research before taking any chemicals. As a final note, the most recent studies have shown no links between caffeine intake and miscarriage. I would probably reduce the intake as a general health measure anyway!
Having Road Blocks for Weight Loss?
One of the biggest keys to successful weight loss is being able to overcome cravings for foods that make you fat. Anyone can follow a diet plan for one meal, but in order to lose weight you’ve got to do it right day after day. After a while those old cravings may start to pop up and you’ll end up sabotaging yourself. With an effective weight loss pill you’ll be able to overcome your cravings. Phenphedra has ingredients that suppress your appetite and specifically eliminate your desire to eat sugary and fatty foods. Just imagine being able to walk by the donut shop and not even want to go in. This isn’t possible with low-quality diet pills from other manufacturers. Phenphedra is effective because it gives you the help that you need to stick to a healthy way of eating.
Another major problem for dieters is energy. Without really realizing it, you may have been using food to give you enough energy to get through the day. Think about how many times you reach for a snack mid-morning or mid-afternoon just to keep you going. When you reduce the amount of food that you’re eating, which is necessary for weight-loss, you’ll find yourself dragging at the end of the day. When you’re tired, you may succumb to eating food that you shouldn’t be. Phenphedra has several ingredients that help keep you motivated and energized. It’s an effective weight loss pills because when you have energy you’re less likely to stimulate your body with sugary and fatty foods. Phenphedra helps you get off the crutch that has been keeping you fat.