Archive for the ‘Workouts’ Category
The Ultimate Burn Is Back
Scientific and medical studies have proven thermogenics safe and effective when used properly. Schwartz Labs Ultimate Burn is designed for those who want to burn fat while sparing lean muscle.
The Citrus Aurantium and White Willow Bark Extract are known to be effective aids to fat burning and thermogenesis
While Ultimate Burn is a powerful tool to accelerate fat loss and reduce cravings, it is not a magic bullet. Combined with the right nutrition, exercise and proper hydration one may see outstanding results. The powerful energizers (stimulants) and other thermogenics compounds are designed to help you workout harder, longer and get better results.
Because these are pretty strong remember to follow the recommendations when taking any dietary supplement. Adults may take 1-2 daily before meals and about an hour before exercising. Do not exceed (2) two capsules in a 24-hour period.
To expand on the basics, don’t exceed 5 days per week, or use them more than 12 weeks in a row. After 12 weeks if you are still not where you want to be, wait a couple of weeks and then continue your program.
If you have a small constitution to begin with, or someone who has never taken thermogenic products, it might be a good idea to start with one capsule daily and increase the dosage after you are used to it.
Just Keep It Simple
The most basic of all nutritional supplements is Protein. If you are confused about what supplements to take, or what supplements are best for you. Well, you can’t go wrong with Protein. But there are different types of proteins and each type has it’s own characteristics. While they are all best taken at different times, they all help to build muscle. One type of protein is Casein Protein. It is Digested slowly so it is ideal for use as a meal replacement and will help to curb your hunger. It will also prevent the muscle you build from breaking down. Allowing you to hold on to your muscle gains longer. Soy Protein is lower in fat than the other types, and it is also a great vegetable source. Whey Protein is digested quicker than Casein but much slower than Soy. Whey is great when taken around the time of your workout to help heal your muscles. But you can also get a blend of Proteins that can be used to replace meals and put on hard muscle. You can find these products and so much more at SupplementsToGo.com.
Before You Make A Change… You Have To Know How…
Making changes in your appearance through hard work and determination can be a very rewarding thing. Just knowing that you have set your mind to make a great change and the boost of confidence will put a smile on your face. But in order to make this change, you need to gather all the information you can to help you reach your goal. You are not expected to know everything, so you should know where to find the infomation you need. There are a few quality sites, blogs, and profiles that will give you the insite you need to get in shape. You can find out what supplements are best for you and the best places to find them. MyNutritionWorld is a great place to seperate fact from fiction, so the fact that you are reading this post half the battle is won. So, as you go through your quest for the perfect body, and the look of your dreams realize that you are not alone.
Excuse To Exercise..
In this busy world, it is hard to find to for “Self”. You have to take the kids here, run over-there, and stop by here… Most times it feels like you can not find time to escape. I have found an answer to this problem. GET A DOG! This has helped me to just leave the stresses of the world once a day. I just grab my IPod, the Leash, and take a long walk. This will help to keep your dog healthy, and and give you a reason to get out of the house for a while. You can listen to your favorite toons, get the blood flowing, and sweat your stress away. This has helped me to loose more than 10lbs in just week. I’m going to start to improve my diet and I know the pounds are going to just fall off. So, keep this in mind the next tim you are really stressed at work, or home… A great dog could be your way out.
Two Thoughts For Bodybuilders
Recently I have been talking to some bodybuilders who have been talking up a line of new products from Bio-Engineered Supplements & Nutrition, Inc. (BSN)
BSN is a leading developer, marketer, provider and distributor of nutritional supplements designed for health, training, physique, and performance support.
Among other innovative products, BSN has assisted in developing many advances within the sports nutrition industry.
One of the biggest names in bodybuilding, Ronnie Coleman also endorses their products, and I can see why.
Supplementstogo.com handles the complete line of their products, but if they are not on your immediate list, click on the link below to browse the rest of the store. Chances are they will have what you are searching for: Supplementstogo 5,000+ products
Did you know that in addition to all of the great products that you can find on the site there is also a collection of outstanding videos on YouTube. Check out all the instructional videos on a wide variety of topics which include andro, bodybuilding, dieting, fitness models, health, MMA, muscle building supplements, power lifting, vitamins, workouts, weightlifting, and much more.
Here is a convenient link to add to your favorite bookmarks:
A Quick Review of MuscleTech’s Anatorp70 A Scientifically Engineered Muscle Gene Activator
Anator-p70 force-feeds signals to your genes, turning on the muscle building process, and at the same time, this same supplement controls FOXO and turns off MAFbx.
These are the genetic regulators that prevent muscle growth. This is not just hype, but proven, irrefutable, scientific fact. Anator-p70 works immediately, the first time, every time.
Anator-p70 is one of the most promising developments in the science of muscle growth to come along. Anator-p70 is the result of over five years and over a million dollars in research at the University of Nottingham by Team MuscleTech and the leading authority on muscle metabolism research, Dr. Paul Greenhaff.
SupplementsToGo is proud to be offering the MuscleTech line of products, and to is able to offer you this product at the lowest price around. And if you use the coupon code vip5off you can increase your savings during the holidays.
Tips for Lowering Cholesterol Naturally
Part of any healthy lifestyle is maintaining normal cholesterol levels. Far to many people suffer from high levels because dietary standards across much of the western world have slipped into more of a “fast food” lifestyle. This has had a profound effect on many peoples health including an increased risk for heart disease and stroke brought about by cholesterol produced plaques in the arterial walls.
So where do you start and what are some tips for lowering cholesterol naturally?
The first place to start is with your diet. By making serious changes to your diet you can lower your cholesterol significantly. Adding an exercise regimen to the mix will further decrease blood cholesterol levels with the added benefit of getting you in shape and feeling good. With dietary changes it is best to start eating nutrient rich un-processed foods such as fruits and vegetables. These not only contain no cholesterol but are high in vitamins, minerals, and fiber. Natural plant sterols are also a good way to fight high cholesterol. Yogurt, fortified margarines, salad dressings, and cream cheese are known to contain phytostanols, which are a type of sterol.
If you are wondering what a sterol is it is also the main synthesized substance used in cholesterol lowering drugs but obtaining them from natural sources can have many of the same beneficial effects. Natural plant sterols can also be purchased in the form of dietary supplements at your local health food store. Lestrin is another plant sterol that can also be purchased as a supplement.
Avoiding saturated fats and Transfats is another cholesterol busting tip you should follow. Instead look for vegetable oils and foods that contain monosaturated and polyunsaturated fats. Many nuts such as walnuts contain these types of fats and are considered a good snack choice for those who are trying to lower their cholesterol.
One of the best known ways to naturally lower your cholesterol is fish oil. Also known as Omega-3 fatty acids, fish oil from seafood, such as salmon, are known to help lower blood cholesterol levels and have a myriad of other positive health benefits as well. You can also take Omega-3’s in supplement form if seafood just doesn’t agree with you. Many of the cholesterol fighting prescription drugs on the market today are called statins. Did you know that many of these statins are derived from red yeast rice which you can also purchase in supplement form. It is available in a form called cholestin which studies have shown to an effective cholesterol reducer in its natural form.
STG Gift Certificates and Healthy Ideas
Here is my latest idea for last minute gift giving. I can get things online and have them within 24 hours or sooner at Supplementstogo.com
Gift Certificates are a perfect way to give the gift of Health and Beauty! Now Christmas or special occasion giving got even easier. This is the perfect gift! Give the gift of Health. They will email this to you or to the person you want to receive this gift certificate.
Valid for up to one year, they can be redeemed for any product in the store. This take the guess work out of what to give my Secret Santa person who has everything. There are over 5000 great products and discount vitamins ranging from Amino Acids to ZMA.
But supplements are not all there is to shop for at STG. For example if you did a search on book you would find a number of must haves, for those who love to cook, love to entertain yet have to watch their intake of calories.
Other gift ideas can be found by searching for AccuFitness, get pedometers, testers and more. You want polarized sunglasses with better quality than Oakley? Try some elite Tag Heuer shades.
For the bodybuilding enthusiast, AJ DiCaprio has inspired men and women all over the world with his videos.
Need new lifting gloves, or a chin up bar? Valeo makes them and we offer them.
Search on drink shaker if you need a one like in the picture above.
Taking Supplements Is all About Timing
There are lots of supplements now available for bodybuilding to help add more muscle or to get stronger and to recover faster. As the number of supplements that one can use and afford gets greater and people have to figure out when the best time to take various supplements is and what amount to achieve the greatest affect so that the money you spend is spent wisely and you get the greatest gains in the shortest amount of time. To look at what supplements you should take during the day there are some key times of day that supplementation is based around these are early morning, pre-workout, post-workout and before sleep.
Some supplements are more important than others, there is some debate about which supplements are ranked more important but there is general agreement that protein is the most important followed by creatine then following those are arginine, tribulus, glutamine and BCAAs.
Here is a schedule that you could follow if you were using these six supplements
Morning
40 Grams of Protein
2-3 Grams of Arginine
This is needed to supply the body with protein and amino acids after 8 hours fasting this will help prevent any muscle breakdown.
Pre Workout
3-5 Grams of Creatine
20 Grams of Protein
40 Grams of Carbohydrate.
5 Grams BCAA
Creatine is taken pre workout to help boost strength and endurance with the whey protein as well and the carbohydrate to provide energy.
Post Workout
3-5 Grams of Creatine
40 Grams of Protein
40 Grams of Carbohydrate.
5 Grams BCAA
Sleep Time
40 grams of Protein
2-3 grams of Arginine
Before you go to sleep you need to endure your body has adequate protein for 8 hours, carbohydrate is avoided at this time to prevent it being converted to fat. The Arginine helps boost growth hormone levels during sleep.
There are other supplements available the ones I have mentioned here are some of the most popular ones. You may want to experiment to see what works best for you but here is a schedule of these supplements if you had access to all of these you may want to experiment to see which combinations work best for you.
Why Is It Essential To Lose Weight?
Losing weight to look good and have comfortable fitting clothes is a worthwhile and enviable goal for many people. More importantly weight loss should be considered due to the for risk to health of being either overweight or obese. These risks are now well known and can lead to a reduce life expectancy by up to 4 to 5 years. This number actually doubles because a healthy lifestyle can increase longevity by the same number of years again. This is commonly known as reduced mortality. Another term that is also worth remembering is increased morbidity. This means the likelyhood of somebody suffering for longer from lifestyle diseases until the day they die. The types of dieases that can be picked up from eating too much red meat, having a high sugar, saturated fat and salt intake, having excess dairy products, smoking and excess drinking combined with little or no exercise are. Taking Weight Loss supplements such as Green Stingers can help reduce weight effectively for overweight and obese individuals but as stated before it should be part of a holistic program of lifestyle changes.
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