L-Glutamine is a naturally occurring amino acid that can be found in proteins, meat, beans, fish, and poultry. It is used by many important systems in the body like by muscles and the immune system. For bodybuilders, glutamine supplements like Best Selling Beverly International L-Glutamine  are especially important because of the positive impact glutamine has on muscles. It helps prevent deterioration and speeds up the recovery process. Did you know that every time you work out, your glutamine levels are cut almost in half.What that means is without enough glutamine in your system after a workout your muscles can’t decide whether to deteriorate or build. They end up building less than they otherwise would have. If you have extra glutamine the next morning you will feel ready to lift again instead of being too sore because the extra glutamine helped your muscles recovery quickly.

You may be wondering about the best time to supplement your diet with Glutamine. Here are 5 suggestions:

Immediately after your workout is the most important time to take glutamine. The positive effects are at their best immediately after your body has experienced plenty of  exercise.  The goal is to keep your systems glycogen at its normal level, allowing your body to reduce oxidative stress, improve the immune system, and maintain the integrity of ingested protein.  Be sure that you are well hydrated because the intake of glutamine is directly proportional to how hydrated you are. 

Before you go to bed is another good time. Since you go 8-10 hours without eating, you want to maintain as high levels of glutamine as possible because they will be depleted by the time you wake up. A high level at night will be most beneficial for your immune system.  Some products, like AST and  GL3, are most effective for bedtime use. 

When you wake up, because even if you supplement the night before, your glutamine levels will not be at their peak when you wake up in the morning.  We all need to stock up on carbohydrates and proteins in the morning for energy, and glutamine needs to be replenished also to ensure that you reach a more anabolic state as early as possible. 

Before your workout can help ensure that your glutamine level remains normal during your workout when it would usually suffer from a slow depletion of glutamine.  This also benefits your immune system and helps keep your body at a normal pH level, as your body produces more lactic acid than usual when exercising. 

Supplement when you’re sick. You may be taking a break from your normal workout regimen, but your body still needs as much glutamine as possible to get better.