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Tips for Lowering Cholesterol Naturally
Part of any healthy lifestyle is maintaining normal cholesterol levels. Far to many people suffer from high levels because dietary standards across much of the western world have slipped into more of a “fast food” lifestyle. This has had a profound effect on many peoples health including an increased risk for heart disease and stroke brought about by cholesterol produced plaques in the arterial walls.
So where do you start and what are some tips for lowering cholesterol naturally?
The first place to start is with your diet. By making serious changes to your diet you can lower your cholesterol significantly. Adding an exercise regimen to the mix will further decrease blood cholesterol levels with the added benefit of getting you in shape and feeling good. With dietary changes it is best to start eating nutrient rich un-processed foods such as fruits and vegetables. These not only contain no cholesterol but are high in vitamins, minerals, and fiber. Natural plant sterols are also a good way to fight high cholesterol. Yogurt, fortified margarines, salad dressings, and cream cheese are known to contain phytostanols, which are a type of sterol.
If you are wondering what a sterol is it is also the main synthesized substance used in cholesterol lowering drugs but obtaining them from natural sources can have many of the same beneficial effects. Natural plant sterols can also be purchased in the form of dietary supplements at your local health food store. Lestrin is another plant sterol that can also be purchased as a supplement.
Avoiding saturated fats and Transfats is another cholesterol busting tip you should follow. Instead look for vegetable oils and foods that contain monosaturated and polyunsaturated fats. Many nuts such as walnuts contain these types of fats and are considered a good snack choice for those who are trying to lower their cholesterol.
One of the best known ways to naturally lower your cholesterol is fish oil. Also known as Omega-3 fatty acids, fish oil from seafood, such as salmon, are known to help lower blood cholesterol levels and have a myriad of other positive health benefits as well. You can also take Omega-3’s in supplement form if seafood just doesn’t agree with you. Many of the cholesterol fighting prescription drugs on the market today are called statins. Did you know that many of these statins are derived from red yeast rice which you can also purchase in supplement form. It is available in a form called cholestin which studies have shown to an effective cholesterol reducer in its natural form.
Taking Supplements Is all About Timing
There are lots of supplements now available for bodybuilding to help add more muscle or to get stronger and to recover faster. As the number of supplements that one can use and afford gets greater and people have to figure out when the best time to take various supplements is and what amount to achieve the greatest affect so that the money you spend is spent wisely and you get the greatest gains in the shortest amount of time. To look at what supplements you should take during the day there are some key times of day that supplementation is based around these are early morning, pre-workout, post-workout and before sleep.
Some supplements are more important than others, there is some debate about which supplements are ranked more important but there is general agreement that protein is the most important followed by creatine then following those are arginine, tribulus, glutamine and BCAAs.
Here is a schedule that you could follow if you were using these six supplements
Morning
40 Grams of Protein
2-3 Grams of Arginine
This is needed to supply the body with protein and amino acids after 8 hours fasting this will help prevent any muscle breakdown.
Pre Workout
3-5 Grams of Creatine
20 Grams of Protein
40 Grams of Carbohydrate.
5 Grams BCAA
Creatine is taken pre workout to help boost strength and endurance with the whey protein as well and the carbohydrate to provide energy.
Post Workout
3-5 Grams of Creatine
40 Grams of Protein
40 Grams of Carbohydrate.
5 Grams BCAA
Sleep Time
40 grams of Protein
2-3 grams of Arginine
Before you go to sleep you need to endure your body has adequate protein for 8 hours, carbohydrate is avoided at this time to prevent it being converted to fat. The Arginine helps boost growth hormone levels during sleep.
There are other supplements available the ones I have mentioned here are some of the most popular ones. You may want to experiment to see what works best for you but here is a schedule of these supplements if you had access to all of these you may want to experiment to see which combinations work best for you.
Why Is It Essential To Lose Weight?
Losing weight to look good and have comfortable fitting clothes is a worthwhile and enviable goal for many people. More importantly weight loss should be considered due to the for risk to health of being either overweight or obese. These risks are now well known and can lead to a reduce life expectancy by up to 4 to 5 years. This number actually doubles because a healthy lifestyle can increase longevity by the same number of years again. This is commonly known as reduced mortality. Another term that is also worth remembering is increased morbidity. This means the likelyhood of somebody suffering for longer from lifestyle diseases until the day they die. The types of dieases that can be picked up from eating too much red meat, having a high sugar, saturated fat and salt intake, having excess dairy products, smoking and excess drinking combined with little or no exercise are. Taking Weight Loss supplements such as Green Stingers can help reduce weight effectively for overweight and obese individuals but as stated before it should be part of a holistic program of lifestyle changes.
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Muscle BuildBuilding Guide
You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet. If you have grown to believe that combining both exercise and diet is the ideal solution to losing weight and gaining muscles, you have come to the right conclusion. But starving yourself is not the right kind of diet while you are doing body building. In fact you need to be eating a lot more. Body building requires a lot of energy and burns a lot of calories in your body.
You need to replace them as soon as you have finished your rounds of exercise routine. Replacing your lost calories is essential in order for you to bulk up your muscles. Your body requires fuel in order to perform body building exercises and your body’s fuel is food – it’s your source of energy. Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary in building muscle mass. Give your body the raw materials it needs by eating the right diet. Body building diet is rich in protein and carbohydrates, not fat and less sugar. You need to eat a lot of protein in order to support the build up of muscles.
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