What is Creatine?
Creatine is a substance found in meat, eggs, fish, and some vegetables. Creatine supplementation is not only used by body builders it is also popular among endurance athletes.
Creatine Monohydrate has been one of the most popular supplements used by athletes for many years. Creatine is popular because it fuels muscles with energy allowing for increased strength, power output and endurance. Creatine also helps with recovery from intense exercise.
When using creatine monohydrate the muscles become fuller and more dense during the period of supplementation due to the increased water retained in the muscles.
Creatine Monohydrate Dosing
Supplementing with creatine monohydrate requires a loading phase. An average person starts with 20g for the first two weeks, then moving to 5g daily.
Creatine Monohydrate Side Effects
Some athletes supplementing with creatine monohydrate have experienced muscle cramps, stomach cramps and diarrhea. It is important to cycle off of creatine monohydrate since the body retains water during supplementation. Most athletes follow a two month on one month off cycling schedule.
Creatine hydrochloride is a newer creatine supplement to hit the market. Like other creatine supplements, creatine hydrochloride increases strength, muscle energy, and power output. Looking for high quality creatine hcl? .
Creatine HCL vs Creatine Monohydrate
Creatine HCL does not cause water retention, therefore no cycling is required. Only 750mg of creatine hcl needs to be taken to achieve the same benefits of 5g of creatine monohydrate and no loading phase is required when using creatine hydrochloride. Also, no significant side effects have been reported from those supplementing with creatine hcl.