What is GABA?
GABA (Gamma-Aminobutyric Acid) is an amino acid produced in the brain. Lack of GABA in the brain causes irritability, insomnia, and anxiety. GABA is also one of the most important neurotransmitters in the body.
GABA Supplement Benefits
Supplementing with GABA promotes relaxation and restful sleep. GABA balances mood and reduces stress. Physical pain can cause emotional and physical stress to the brain and body, GABA acts as a pain reliever.
Athletes use GABA because it promotes fat loss, and gains in lean muscle mass.
GABA Side Effects
Another benefit of supplementing with GABA is that there have been no significant side effects reported when taken as directed.