When you wake up your body is already suffering from catabolism, meaning your body is literally eating your muscle. So your first goal of the morning is to stop the siege of muscle mass. Immediately slam fast digesting protein shake to get amino acids into your bloodstream, stopping catabolism and replacing any muscle protein you lost during the night.
Just remember that your body dosen’t want you to build rock hard muscle it is constantly fighting you to produce that muscle. Protein is the foundation for building muscle because the body cannot produce amino acids on it’s on for muscle building, so that means that you have to knuckle up and get quality protein from a dietary source every couple of hours for maximum muscle growth!