Posts Tagged ‘Creatine’
The Best Creatine Supplement Gets Results
The best creatine supplement helps push your body through those tough daily workouts. Instead of succumbing to the lactic acid burn that fatigues and wears your muscles thin, you can continue to push through and experience one of the best workouts you could ever wish for. Your body naturally has creatine stored inside of it, but the supply is short and it burns quickly. The best creatine supplement gives your body some creatine to use before it uses its own personal storage of creatine.
- Creatine enhances muscular results through extended intense workouts. If you do not perform intense workouts, creatine effects will be less noticeable. You must push to get the biggest muscles.
- There are natural creatine supplies in the body, but they are used up rapidly. Supplementing creatine gives you a larger amount of creatine in your system, allowing for longer workouts.
- To enhance your muscular development, you must enhance the nutritional and chemical attributes of your muscles. Creatine is one of the best methods for procuring larger muscular growth.
- Performing intense workouts requires the energy to back your performance. The best creatine supplement will give you both the energy and the endurance.
In addition to supplying your system with the chemicals needed to perform intense workouts, creatine supplements will also enhance your energy levels. By increasing the amount of energy you have, you can continuously push through your intense workouts, utilizing the creatine endurance. This combination increases your likelihood of producing larger, leaner muscles, since you will be passing the usual threshold of exhaustion. Your body will be forced to keep up with your actions, and you will not be bogged down by fatigue.
Reaching your physical epitome of perfection requires a combined effort of external actions and internal assistance. Creatine gives you the internal aid you need to enhance your muscular growth potential, yet you need to do doing your part on the outside. You need to lift weights, push your body, and truly act upon the excess creatine flowing through your system. Creatine is not like protein, where you take it and it goes to work automatically. It must be triggered, activated, and used.
If you do not perform intense workouts, creatine can still help you get through your usual workout. Just know this, you will not see as drastic a result. Creatine is a product specifically designed for bodybuilders, who need the excess energy to maximize their daily workouts.
Creatine: The FAQs You Need to Know
What does creatine do for your body?
- Increases protein synthesis
- Boosts muscle volume
- Energizes muscle tissue and fiber
- Decreases lactic acid buildup
What are the side effects of taking a creatine supplement?
The most prominent side effect is bloating; however, it is temporary and not noticeable enough to matter. Some individuals have experienced muscle cramping or dehydration, which can be negated by drinking more water throughout your day.
When I stop taking creatine, will I lose all of my muscular gains?
Muscular gains caused by a creatine supplement come in two forms: water retention and muscular growth. Obviously, when you stop taking creatine, you will lose the muscular size gained from retained water, but that’s more of a positive than a negative. As for the muscular growth, you will retain this as much as you would retain normal muscular gains.
How much creatine should be taken per day?
Three grams to five grams will keep your body satiated.
What kind of creatine should I take?
Creatine monohydrate is a simple, plain creatine supplement that works. Plus, it’s cheap and often lasts roughly three months.
What is creatine loading?
Some individuals power out a week of intense workouts and their body needs more creatine than usual. Creatine loading occurs when you exceed the usual amount so your muscles are always supplied and ready to go.
How much creatine do you take when you’re loading?
Between twenty grams and twenty-five grams would be perfect. Divide the total amount into four servings throughout the day.
What is a maintenance phase?
This is the “normal” time you spend using creatine, so anytime you are not loading, you are in the maintenance phase. As previously stated, three grams to five grams of creatine is perfect for the maintenance phase.
What about cycling?
There is no evidence as to whether cycling creatine is beneficial or not. If you feel the need, do it, but do not worry too much about it.
Can I take a protein supplement with my creatine?
Yes, the two supplements will not interact with each other, unless the protein supplement already contains creatine. Always check the ingredients before you take the two together.
16 Supplements To Get The Most Out Of Your Body
It’s dinner time and you’re hungry, so what are you going to eat? For your sake, it better not be one of those processed meals that come in a box. Or worse, fast food – yuck! Those things are terrible for you. Low nutritional value, processed ingredients, chemically modified foods, high fat content – does any of that sound good to you? Hopefully you’re shaking your head and saying, “No.”
So, to supplement your diet, need to eat nutritional foods and take multivitamins. The multivitamins are a great start, but you need to monitor just what nutritional foods you’re eating. Even some of those are corporate creations that put taste before nutrition, replacing natural ingredients with high fructose corn syrup. You’ll end up gaining more weight than you lose – not something you want.
The key to success is finding specific supplements that will enhance your body’s overall nutritional health. For safety reasons, you should always check with your doctor before starting a supplement cycle. There are some powerful supplements out there that will affect preexisting medications, so it’s better to be safe than sorry. Plus, your doctor can help you determine exactly which supplement is best for your system. It’s a win-win situation.
To help you get started, here is a list of some common problems people have while trying to maintain a healthy body. Just find the area you need some help with and read up on it. It’s that simple.
Problem: Bone Density
Recommendation: Magnesium
People are always relying on their bones to get them around, but how often do you think about your bone’s health? Bone density is a very serious problem that gets worse with age. You need to give your body a fighting chance by supplying it with magnesium, one of the key nutrients for healthy bone density. There are loads of supplements out there, so pick your favorite one and start enjoying.
Problem: Nutrient Distribution
Recommendation: Nitrix
Putting nutrients into your body is one thing, but actually getting those nutrients out to your organs is another. Your body transfers nutrients through the bloodstream. To increase the bloodstream’s efficiency, add nitric oxide to your diet with Nitrix. Nitric oxide is naturally made in the body, yet you can help boost the supply in your system with one simple capsule. Imagine larger muscles, more stamina, happier moods.
Problem: Bodily Impurities
Recommendation: Daily Detox Herbal Tea
Is there anything more herbal and natural than tea? It is one of the only herbal substances on the planet that has stood the test of time. Daily Detox Herbal Tea takes the usual tea blend and adds in a couple other natural ingredients to expedite and accent the natural detoxifying effect of tea. All you have to do is drink one cup daily, making it both simple and effective.
Problem: Weight Loss
Recommendation: Fire Starter
Diet pills come with all sorts of goofy names, and Fire Starter continues the trend. Regardless, it is a powerful dietary aid that can get your body slimmed down. It has a thermogenic blend of ingredients that will be sure to set your body’s system on fire. Corny, I know, but it’s true. You will literally feel the warmth of your body burning off excess calories, resulting in pound after pound falling off your body.
Problem: Digestive Issues
Recommendation: FiberSol
As you age, your body has a difficult time breaking down food. You need to start adding fiber into your diet, which is not always the simplest thing to do. Thankfully, FiberSol is a natural fiber supplement that is derived from fruits and plants, which is why it makes this list. A naturally derived fiber source is always going to beat out one that is chemically modified – no contest.
Problem: Muscle Growth
Recommendation: Dianavar
This is going to be a male recommended product only – it is not intended for use by females. This supplement enhances the male body, giving it a huge rush of testosterone. All of this testosterone will then push your body further than it previously was thought possible. If you have recently hit a plateau with your workout results, Dianavar can get you over it, easily and efficiently.
Problem: Protein Deficiency
Recommendation: Clif Builder’s Bars
Clif Builder’s Bars are perfect for anyone that needs some more protein in their diet. These nutritional bars are easy to carry around, cheap, and all-natural. That’s right – there are no chemically altered ingredients in these bars, so they are low in fat and high in nutritional value. Whether you are a bodybuilder or an average Joe, these bars are crucial to maintain a healthy, active life.
Problem: Snacking Urges
Recommendation: Optimum Nutrition Whey Protein
Whey protein is a fast-acting protein complex that hits your body hard. It starts setting into your system within twenty to thirty minutes. Because Optimum Nutrition’s Whey Protein comes packed with protein calories, which are hundreds of times better than fat calories, all of that protein is then going to suppress your body’s urge to snack. This culminates into a nutrient filled snack that keeps you satiated for a bit.
Problem: Loss of Male Libido
Recommendation: Sex Cycle for Men
Plenty of men experience a decrease in their sexual libido at times. It could be caused by stress, exercise, or age, but you do not have to continue suffering. Sex Cycle for Men gives you the nutrients you need to increase your sexual libido, reinvigorating it back to the way you want it. All you have to do is follow the cycle and the rest is history.
Problem: Anabolic Enhancement
Recommendation: Muscletech Leukic HardCore
After a workout, the body goes into what is known as an anabolic phase. This is the time where the body uses up the nutrients in its system to repair the damage caused to your muscles. An anabolic enhancer can actually increase the amount of time that your body spends repairing your muscles, which means larger muscular gains and firmer muscles. Muscletech Leukic HardCore is one of the best in the business for anabolic enhancers.
Problem: Female Orgasms
Recommendation: Viva Cream
The female body is much more complicated than its male counterpart. A woman needs to be healthy and stress-free in order to experience a true orgasm. Thankfully, Viva Cream can deal with both of those factors. It gives your body a specific blend of nutrients to soothe your stress and increase your sexual enjoyment.
Problem: Thyroid Health
Recommendation: Omega-3 Fish Oils
Some scientific studies have shown that omega-3 fish oils actually help keep your thyroid healthy. For anyone that wants to stay thin and fit, this is important. Your thyroid controls your metabolism and the amount of protein being introduced into your muscles. Those two factors alone should convince you that omega-3 fish oils are important in your diet.
Problem: Bronchial Restrictions / Asthma
Recommendation: Proefed
Suffering from asthma and other asthma related syndromes is no fun. It restricts your ability to enjoy the physical world. To combat this terrible affliction, there is Proefed, a supplement designed to release the muscular tension around your bronchial passageway. It is not a replacement for your usual asthma medication, but it can help supplement the effects and give you back the control over your life.
Problem: Insomnia
Recommendation: Sleep Walker
Everyone has those nights where you just can’t sleep, but not one enjoys them. You feel wasted the next day and it’s hard to focus. If this sounds like you, Sleep Walker is your savior. Their proprietary blend is designed to soothe your body into sleep, starting with your digestive system and then working toward the brain.
Problem: Creatine Deficiency
Recommendation: Kreation
During intense workouts, the body produces a substance known as “creatine.” This substance is designed to push your body through tough situations, enhancing your muscular strength and endurance. Unfortunately, your body only keeps a small amount in supply. Taking a creatine supplement can increase your workout endurance and results, and there isn’t a better creatine supplement on the market than Kreation.
Problem: Post-Workout Recovery
Recommendation: L-Glutamine
Muscular pain and soreness after a workout is a common occurrence. Let’s face it, you did some serious damage and it is going to take time for them to repair. L-Glutamine can speed up this process though. It increases the protein absorption rate and reduces the recovery period that so many men and women suffer from these days. Don’t miss out on your chance to reduce your post-workout recovery period.
As always, MyNutritionWorld.Net would like to encourage you to visit a doctor before taking any fitness or nutritional supplement.
Creatine Supplements Help with Fatigue
Creatine is a naturally occurring compound synthesized from the amino acids arginine, glycine, and methionine. It is found in meat and fish and can be synthesized by humans in the liver and pancreas. Creatine’s ability to increase strength by helping maintain levels of the body’s energy unit (called ATP) has resulted in as much as 75% of athletes having reported using creatine to help both athletic performance and recovery. As a body builder I have know this for over 15 years.
Research has found the health benefits of creatine to extend from lung health to muscle health. Now a new study has found that creatine may help with fatigue even in the absence of weight gain.
In the study, 20 healthy men and women with an average age of 21 years were given either creatine (30 mg per kg of bodyweight = ~2.3 grams per day across all of the patients) or placebo for 6 weeks. During this time, they were weighed and had their body fat tested. They also provided blood samples and performed strength tests to measure for both maximal strength and muscle fatigue. The maximal strength test consisted of a 3-repetition maximal knee extension test, while muscle fatigue was measured with 5 sets of 30 knee extensions.
The researchers found that while there were no significant differences between the 2 groups in body mass, fat-free mass, fat mass, body fat percentage, total body water, or maximal strength at the end of the study, those in the creatine group demonstrated greater resistance to fatigue. Specifically, compared with the fatigue tests before the study, those in the creatine group had more patients who were more resistant to fatigue (thereby performing more repetitions. Those in the placebo group had “no improvement” in fatigue resistance . When they looked at blood levels of creatine, those in the creatine group had a 182% increase while no increase was seen in the placebo group.
So how would this equate to more muscle, well being able to resist fatigue longer will allow one to train harder, longer, faster. This is in turn does more muscle damage and that in turn allows for muscle fiber repair, which in turn results in larger muscles.
For the researchers, “Ingesting a low dose (~2.3 grams/day) of creatine for 6 weeks significantly increased [blood levels of creatine] and enhanced resistance to fatigue during repeated bouts of high-intensity contractions.” When it comes to creatine dosing, there are currently two different approaches. In the first method, a ‘‘loading’’ dose of creatine, usually about 20 to 25 g/d (300 mg per kg of bodyweight per day), for 5 t o 7 days is ingested followed by the 30 mg/kg/day. In the second method, there is no “loading phase” but instead just the lower doses of creatine, usually about 2 to 5 grams per day.
Get Back In The Game With Sports Supplements
Growing up I have played about every sport that there is. I remember waking up early and spending the entire day just playing and I can’t recall every being tired or wanting to stop. Now it is a completely different story. One trip up and down the basketball court and I am seeing little yellow dots and gasping for air.
I do have several more years on me now but I still want to have fun and be competitive while I am playing the games that I love. Being in pain and having no energy made me not even want to play anymore, that is until I started using sports supplements.
The Age Game:
•Lack Of Energy
•Soreness
•Stamina and Recovery
One of my biggest problems was lack of energy. I just couldn’t keep going without having to take a break. My new favorite sports supplements is creatine. My creatine of choice is Kre-Alkalyn. Kre-Alkalyn offers me creatine which is 100% stable, will not break down into creatinine, and will absorb efficiently into the bloodstream. 1 gram of Kre-Alkalyn is equivalent to ingesting 10 grams of Creatine powder. This means you can take less and get even more dynamic results.
Another dilemma I faced in my comeback to athletics was how sore I felt the next day. I sometimes couldn’t even work properly the day following a good workout. I researched this problem and found that there is a sports supplement for this too. I use a product called E2 Hydro. E2 Hyrdro keeps my muscles hydrated during workout which tremendously decreases the amount of soreness in the morning. It is also full of antioxidants which helps keep my blood clean without toxins during strenuous exercise. I am now able to go out and play my hardest and actually be able to feel useful the following day!
The final sports supplements that I have incorporated into my routine are good Pre and Post workout formulas.
A proper Pre-Workout Formula will provide you with the focus you need to perform productively at peak levels. I use a product called SMASH
• Maximizes Cell Volumizeing Pump
• Ramps Up Muscular Strength
• Increases Mental Alertness and Focus to Get you Zoned
• Amplifies Energy Levels and Feelings of Wellbeing
• Reduces Fatigue to Keep you Jacked
• Decreases Lactic Acid and Ammonia Levels to Alleviate Muscle Burn
• Increases Endurance, Perfect for Any Athlete
• Flavored with Sucralose, not Aspartame
• Low in Carbohydrates
If you can find the right Pre Workout sports supplement for you then it really is a game changer. Once I take my pre workout sports supplement my body know that it’s time to perform. The feeling that I don’t want to do this today, or I’m just too tired all goes out the window with the motivation that a good pre-workout drink can provide.
The right Post Workout sports supplement is very important as well. For this I use Evolution X10. A good Post Workout formula is all about RECOVERY. You want something that will deliver nutrients to your body that will assist in repairing stress from a tough workout.
Evolution X10 Can Help With:
• muscle strength
• power output
• protein synthesis
• recovery time
• slow muscle protein breakdown
I am back in full force now playing with the teenagers and early 20 somethings and holding my own. I feel better about my ability to keep up and I am actually having fun again! If you are a bit older and want to recapture some of your former glory then go out right now a pick up some sports supplements. Look out kids!
Discount Supplements, 20% off!!!
Do you like Discounts! Do you like Supplements! Then you will like DISCOUNT SUPPLEMENTS! Here are some amazing deals on some awesome products. Type in 20off to receive 20% off your order when you order one of these products. Only last until March 31st, 2010- GET IT WHILE YOU CAN!
Universal Nutrition EAA Nitro 2.27 Lbs
EAA Nitro supplies the body with a key dose of 6 grams of EAAs and you also get the addition of 35g of dextrose. It all comes in a great tasting grape-flavored drink mix. The added dextrose is a supercharger. This important carb takes those key essential aminos that your muscles need and ignites them. In one recent study, researchers looked at the anabolic impact of 6g of essential aminos mixed with 35g of simple carbs on weightlifters. They found that the EAA/carb drink promoted muscle anabolism and increased protein synthesis by ~400% above pre-drink values when that drink was taken within a short period of time after lifting. So the next time you reach for your favorite post-workout shake, take a serving of EAA Nitro instead. You’ll get all the key aminos your body needs (and none you don’t), plus just the right amount of carbs.
Creatine 6000-ES by MuscleTech 102 servings
Supplementation with creatine monohydrate has been shown in scientific studies to significantly improve strength, power, and recovery time.1,2,3 CREATINE 6000-ES contains pure creatine monohydrate that has been micronized by a cutting-edge process. Unlike other creatines, which can be gritty and hard to mix, the creatine monohydrate found in MuscleTech CREATINE 6000-ES can mix easily with water and can be efficiently absorbed by the body.
GlutaBolic 500 g by Nutrabolics
GlutaBolic by Nutrabolics is a new biologically superior form of glutamine clinically tested and proven to be more effective at raising glutamine levels than any other glutamine product on the market. While virtually all other glutamine supplements are free-form Glutamine, GlutaBolic is the only product that utilizes the Advanced Glutamine Matrix, synergistically composed of Glutamine Malate, Glutamine AlphaKetoGlutarate, and Glutamine Peptides.
This Advanced Glutamine Matrix is far more stable than L-glutamine, and studies have shown that GlutaBolic is digested up to 200% more than regular free form Glutamine. Glutamine Malate is a new advanced form of glutamine bound to malic acid. This distinctive molecular bond extensively enhances the bioavailability of glutamine in the muscle cell.
Glutamine Malate also enhances nitrogen retention as well as extreme cell volumization within the muscle cell for unparalleled effectiveness. Glutamine AKG is a new state-of-the-art glutamine compound which is not only extremely well tolerated by the body, but has such a vastly superior uptake and retention profile that it makes plain L-Glutamine obsolete.
Whey Gourmet utilizes the latest protein filtration advancements, featuring a unique blend of not 1 but actually 2 Whey Isolates, with added Whey Peptides. This trademarked proprietary blend, Isoplete, delivers the protein you want, fast, easy and extra-convenient. Whey Gourmet also features a good source of essential amino acids. The result is a supplement that’s rich in protein, low in fat, has few carbs (only about 2-3g per scoop) and has been assembled with added components such as Nitriplete and Glutapure, for a 1-2 added power surge of protein intensity! Definitely better tasting!
Whey Gourmet Benefits:
- Guilt Free
- Natural & Artificial Flavor
- Double The Isolates, Double The Flavor
- High Protein Formula
- 100% Great taste
Can you say THANK YOU!! Cause you’re Welcome!
Creatine Supplement 4-1-1
Creatine Supplements are everywhere, but which one is right for you? Creatine is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains! Anyone who is looking for big muscles, muscle growth, and quicker muscle recovery- look into supplementing with creaitne.
What is creatine?
Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate).
Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.
Creatine is bodybuilding’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It’s no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don’t already). Creatine’s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles’ growth too-making muscle fibers bigger and stronger.
Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!
Different types of Creatine:
Micronized creatine sets a new standard for creatine monohydrate supplementation by actually producing creatine micro-particles that are 20 times smaller than regular creatine powder. This process adds a small amount to the cost of the creatine that you buy, but it is well worth it!
Effervescent creatine is a popular choice for bodybuilder’s and athletes. Many people prefer effervescent because it may give you less bloating, better taste, better absorption, and better solubility than regular powdered creatine. Also, the sugar in many effervescent products has been shown to help increase your body’s uptake of creatine, which gives you even better results!
Liquid creatine products are supposed to be better for being absorbed into your body and better at not causing you to get bloated. Many people swear by them, but many people believe that creatine can not be stable in liquid form. If this is true, then liquid creatine products may be nothing more than sugar water. The jury is still out though!
Creatine Ethyl Ester HCL (CEE) is creatine monohydrate with an ester attached. Esters are organic compounds that are formed by esterification – the reaction of carboxylic acid and alcohols. However, regular creatine monohydrate is absorbed poorly by the body – and its effectiveness is dependant upon the cells ability to absorb it. The poor absorption rate of regular creatine monohydrate requires the creatine user to ingest large dosages of creatine to achieve desired effect. Because creatine draws water to the cell, and because most ingested creatine monohydrate is not absorbed, unabsorbed creatine will sit outside of the target cell with the water, and this will result in the “creatine bloat.”
Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn is a nutritional supplement that comes in powder form. It is packaged in a purple caplet that can be administered orally. Kre-Alkalyn is manufactured by All American Pharmaceutical Corporation and is registered under United States patent 6,399,661.
Kre-Alkalyn Creatine
Kre-Alkalyn creatine has been out for some time now but many are just now hearing about its muscle building ability. Many of those who are looking for discounted creatine supplements don’t need to worry about te price of Kre-Alkalyn because many times you can find a month supply for under $15.00! With muscle building supplements you always want to find a safe and effective creatine Kre-Alkalyn is the way to go.
Everyone can benefit from Kre-Alkalyn supplementation. Athletes can benefit from enhanced immune system function and increased muscle mass and functional strength that may be seen from creatine use. Seniors may benefit from creatine use because creatine can help to maintain muscle tissue. Muscle tissue protects bone mass from stress and fracture, and creatine may thus help protect muscle tissue, thereby indirectly protecting bone mass.
Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn is a nutritional supplement that comes in powder form. It is packaged in a purple caplet that can be administered orally. Kre-Alkalyn is believed to have the benefits of regular creatine, without the associated side-effects of creatine monohydrate use. The efficacy and safety of creatine monohydrate is well established in scientific literature and thus Kre-Alaklyn is believed to have the same ergogenic abilities and safety profile.
Manufacturer product information states that Kre-Alkalyn is processed at a higher PH level than regular creatine monohydrate. It is believed that the conversion of creatine to creatinine is a function of PH level and that conversion of creatine into the waste product creatinine can be halted by PH level manipulation during the manufacture process.
Slowing or stopping the conversion of creatine to creatinine may help the body absorb more creatine, thus lowering the dosages required for beneficial results. This can result in an economic savings for the consumer as less creatine will be required for the same results.
Anecdotal evidence for Kre-Alkalyn has been mostly positive. Many users report a decrease in water retention and the elimination of the infamous “creatine bloat.” Many users also report immediate results and the elimination of the “loading” phase normally required for regular creatine monohydrate use.
Benefits of Kre-Alkalyn:
- Two capsules are equivalent to 10 grams of creatine monohydrate
- Patented, pharmaceutical delivery formula
- No loading phase
Don’t be fooled by the hype of other products on the market, Take a look at some reviews of what other people think about Kre-Alkalyn.
Reviews:
“This is one of my best product I brought, awesome product. going on two months using it.”
“THIS STUFF IS GREAT!!! IF YOU WORK OUT IT WILL WORK OUT…IF YOU DONT WORK OUT WELL WHAT CAN I SAY.YOU DO THE MATH!!!!”
“This product has helped me so much in so little time. ive been on it for roughly 3 days and ive already seen some gains! absolutly amazing and its so cheap which helps me even more. great product and the best creatine product i have ever taken”
“Pretty sweet, boosting my recovery quite well”
Live for the Pump w/ ALRI
We all love the pump but most of us end up with either running to the bathroom in between sets or have a hard time swallowing the horrible flavors. Some don’t have either of these problems but know that it is important to cycle off of the drinks to maintain that pump with continual use. So, how do we accomplish both of these goals? ALRI is known to be ahead of the game in with all there supplements. That is why I have chosen them to replace the drinks. There are three products that will help build muscle, burn fat and allow your body to maintain the size you work so hard for.
N’GORGE: gives you Glutamine, Citrulline, and two forms of Arginine,. To the untrained eye this may seems like nothing but to those who want to get massive pumps, this makes you already want to bye it. Glutamine is the most abundant amino in the body, and Citrulline/Arginine combo means huge, long lasting pumps. What to expect:
Dramatically increases muscle size and volume
Increases lean mass and strength
Increases power output
Promotes greater contractile power and muscular endurance
Produces mega-pumps
Improves glucose and nutrient uptake
Enhances oxygen delivery
Primed ultra: This alone will give you a great workout. Two big things that play a huge role in this product are the Beta-Alanine and Caffeine. We all love the energy(caffeine) that the drinks give us, and you wont miss a beat with Ultra Primed. Now, Beta-Alanine helps produce Carnosine within the body. Carnosine is basically fuel for the body to keep going even on a low carb diet. Notice the energy first the first rep to the last! And get this it also has more Arginine in it so you wont have to take extra if you have a hard time getting a pump, and for those of you that get pumps- be ready for your skin to tear.
CR2: Unlike most Pre-Workout drinks you don’t get enough Creatine to help your body to produce the ATP that it needs to help with recuperation. Creatine Ethyl Ester is in a lot of your pre-workout drinks but that is weaker and you have to cycle that off and on. Instead try CR2 and notice effects, such as:
Intense Pumps and Vascularity
Greater Endurance
Increased muscle & strength
Faster Recovery
How should you stack these three products? Well this one is simple; take all three servings about 20 minuets before your workouts. Try to take it on an empty stomach for better pumps. To help the ingredients hit you system faster, hop on the tread or bike for about 5min to increase blood flow before workouts.
ASSAULT!
What do you get when you combine four types of creatine and four types of Arginine, besides a great workout and awesome muscle pumps, you get Muscle Pharms Assault. Now I know the name is a little over the top, like many of there product names, but this product offers what it says. If you are like me and have a hard time getting good muscle pumps with all the drinks out there now a days, this one looks like it will offer the best pump effects.
ASSAULT™ has been scientifically proven to:
• ALLOW USERS TO TRAIN HARDER AND LONGER
• LIFT MORE
• RECOVER FASTER
• INCREASE THE ANABOLIC ENVIRONMENT & RESPONSE TO TRAINING
• INCREASE NUTRIENT DELIVERY TO AND WASTE PRODUCTS FROM WORKING MUSCLES
• INCREASE OXYGEN SATURATION
• INCREASED BLOOD FLOW
• INCREASE ENERGY OUTPUT
• IMPROVED MENTAL FOCUS WITHOUT OVERSTIMULATION OR CRASH
If this doesn’t convince you, think about this! With Assault you get twice the active ingredients than the other ones. What does that mean? This mean you get 5GRAMS of Creatine for increased ATP production, 3GRAMS of Beta-Alanine for optimum muscle indurance, 2GRAMS of Citrulline Malate to aid in the powerful muscle pumps, and3GRAMS of Arginine to allow your muscle to get fuller quicker and longer than the rest. Don’t settle for what everyone else is buying now-a-days, get Assault.