Posts Tagged ‘lose fat’
Is Your Weight Loss Product Going to Work?
Weight loss products line the shelves of supplement stores, drug stores and even local convenience stores. They are generally packaged colorful bottles promising dramatic results and depict carefully airbrushed abs as a symbol of what is at the bottom of the bottle.
Weight loss products are effective, but they are not a miracle drug. If you are looking for hope in a bottle, you will be severely disappointed. However, if you go into the process with an open mind, realistic goals and the work ethic needed to in order to reach your weight loss goals.
Weight loss products have changed the fitness industry, but they have also created some misconceptions. Losing weight is easy, IF you are doing your part! Expecting a product to undo the effects of a sedentary lifestyle and poor diet is ridicules. Expecting a product to undo years of neglect without support from a revised lifestyle and exercise program is ludicrous.
When you start taking a weight loss product you will be increasing your metabolism and heart rate. This allows you to moderately burn more calories. But, if you start eating more because you are on a fat burner, not only will you negate the products effectiveness, you may end up gaining weight.
Changing your diet is the only way to effectively use a weight loss product and successfully lose fat.
Several years ago, over-the-counter pills, such as Xenedrine, Dexatrim and Zantrex-3, used a powerful combination of ephedrine and caffeine to help consumers shed pounds. They increased energy expenditure — or thermogenesis (it is thought that caffeine increases metabolism by increasing the breakdown of fatty acids) — and reduced appetite (ephedrine acts on the satiety center in the hypothalamus). But since the FDA came down on the manufacturing and limited sale of ephedrine many companies have replaced ephedra with a mixture of vitamins (such as thiamin, riboflavin, vitamin B-6, folic acid), an ephedra-like substance called synephrine that is found in certain citrus fruits, and caffeine. The combination reportedly increases energy while boosting metabolism.
Many of the weight loss products on the market utilize different ingredients to assist in dieting; some of the more common ingredients are:
- Herbal ephedra, caffeine, guarana and country mallow – Increase metabolism
- Guar gum, glucomannan and psyllium – Cause a “full” feeling
- Hydrocitric acid, green tea, conjugated linoleic acid and pyruvate – Slow fat production
- Chitosan (or chitin – substance found in the exoskeleton of shrimp and other shellfish) – Block fat from being absorbed.
When you begin your journey to better health, don’t be afraid to use a quality weight loss products—just don’t expect it to do all the work for you. Put in the time to research where your diet is lacking and be sure to dedicate time to an exercise plan. Putting the three together will help ensure your success and promote a permanent lifestyle change to keep your health and weight where it needs to be.
Trying to Tone Up and Only Using Diet Pills?
Diet pills are a great way to jump start and promote weight loss, but once you lose some of that weight you need to ask yourself:
What are you leaving yourself with?
Is what you are uncovering what you really want to show?
Will you just be skinny fat?
There is example after example of women who wear a single digit size but are still squishy and laden with cellulite.
You can’t expect to look like Kelly Ripa unless you put in the time she does. She credits her amazing physique to killer workouts. She uses resistance training and an interval cardio workout (that you can see below) to get her results.
Even Kelly had a tough time getting started and even contemplated quitting a few times, but comments from friends about her “nice arms” and “toned legs” kept her going and her body transforming.
You too will have to add more to your life than a diet pill. If you can’t make it to a gym, buy a DVD (like Insanity) and sweat at home. If you are intimidated by the gym, know that most of the people in there don’t have a clue what they are doing, they just fake it pretty well! Most gyms have beginner-advanced classes that incorporate resistance training that are generally at no extra cost.
Once you have found a way to squeeze in a workout on most days, you just need to make sure you are making the most out of it! It won’t help if you aren’t working out hard. There is no point in just going through the motions. You don’t get bragging points just for going to the gym; you get them for delivering results.
The last thing is, when you are taking diet pills and training, which does not mean that you get more leeway in your diet! If you start eating more or not eating enough healthy foods, you will just cancel out your workouts and the calorie burn heightened by your diet pill. Don’t waste all that energy by eating something you will wish you had skipped tomorrow. Keep it clean and your hard work will pay off!
Kelly’s Cardio Recipe:
Alternate jumping rope with 30 seconds of jumping jacks. Start with 20 jump rope revolutions and increase by 20 after each round of jacks until you reach 100. Then reduce by 20 until you’re back down to 20. Repeat twice.
The Other Secrets to Weight Loss….
Do you think that the only part of losing weight is to take a diet pill? That is just not the case, but a good diet pill and a few other things to keep in mind, will help you transform into the physique you want.
1. Drink WATER and lots of it. This is the simplest but maybe the most effective thing you can do to support fat loss. Skip the other drinks! Lay off soda’s, even the diet ones, they are filled with chemicals that may have a negative affect on weight loss. Skip juices, coffee drinks and other liquid treats! Keep it simple! The more water the better. If you are looking for some flavor, try adding cucumber to ice water or a few fresh sliced strawberries.
2. Change your FOOD focus. Switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean sources of protein(egg whites, skinless chicken/turkey breast, fish, protein powders, etc.). There has been an influx of media that has trained us to revolve our food thought process around carbohydrates. We have been ignoring proteins. This is not the way to go. Once you understand the difference between good and bad carbs, start turning your thoughts to protein.
Including lean protein in your diet will help your body maintain the good body tissue and lose the bad (as long as you are eating the right amount of calories).
3. Eat SMALL frequent meals. This will help to keep your metabolism burning high. If you want to lose fat, you can’t go 5 or 6 hours without eating, and chow down on one huge meal. Even though you aren’t eating “much” you are doing major damage to your metabolism. Your body will train itself to operate on “low.” Every moment you are alive, your body requires energy. Energy is measured in calories (the same as in food). If you require calories through out the day, you need to provide you body with calories through out the day. Denying your body a consistent supply of good calories forces it to be manipulative. As a result, it pulls a bear’s strategy: fat storage. The reason bears are so fat is that they go for long periods of time without eating and their body is evolved to survive, and consequently maintaining a high fat content allows the body to function during times when food is not readily available.
The other problem with infrequent meals is usually that by the time you do eat, it isn’t the best food and generally, you over eat. You body can not process junk any better than it can process a whole day’s worth of calories in one sitting. The calories it doesn’t readily need get stored as fat.
In addition to finding a diet pill that works for you, keep these three key components to fat loss in mind! They will help you reach your results faster, safer and more permanently.
Diet Pills: Are They What You Are Looking For?
Ever wonder if diet pills will work for you? Using diet pills have brought tons of people quick, amazing results. However, don’t expect to take a pill and sit back and expect the same thing for yourself. You have to put in some work too. There are diet pills that are made with 100% natural ingredients, and clinically proven to be safe and effective. There are several advantages to take diet pills:
1) You will speed up the rate at which you burn fat – Combining a healthy diet with proper exercise and a quality diet pill can create a much faster weight loss experience. Research has shown that diet pills can burn over 200 additional calories a day. The additional calories !
2) They are an inexpensive, practical option – With all the hype for expensive procedures and fad diet programs, it is easy to think that you have to spend a lot of money for the body you deserve. That simply is not true. With a quality diet pill, you will save money and will not have to sacrifice any down time associated with medical procedures and surgeries or timely appointments. Stop wasting your time and money!
3) Even a Caveman can do it – With many of the diet programs out there you have to spend a lot of time getting the program procedure down. There are complicated instructions and regulations. But when you turn to a quality diet pill, you simply take the pill as instructed (generally 1-2 times/day). It is really that easy. No homework required.
4) Save time in the gym – Spending hours in the gym is a luxury that not everyone has. There are things that get in the way like work, family and life. Using a diet pill helps boost up your fat burning furnace even when you aren’t at the gym. However, it is not a get out of gym free card.
5) Have a little diet leeway – Not everyone has the motivation to stick to a strict diet day in and day out. It is reassuring to know that when you are taking a good diet pill you will not suffer by enjoying a good cheat meal from time to time.
6) Have less cravings and control your appetite – Most diet aids are formulated to help consumers with cravings and appetite control. This way, your chances of veering off track are lessened.
7) Most diet pills are 100% safe – Companies are finally putting actual ingredients on the labels instead of hiding them in a proprietary blend umbrella. Now you can know what you are taking, when you are taking so that you can safely lose weight, naturally and fast.
Metabodrine and Megadrine RFA-1 Are Back
The diet world is flooded with new products, all the time, claiming to be the best for fat loss. However, WorldClassNutriton.com is catering to the tried-and-true by bringing back two weight loss products that speak to the fans of Xenadrine RFA-1 and Metabolife 356: Metabodrene 356 and Megadrine RFA-1.
It is hard enough to find a product that you like and that works, but when it is discontinued that makes the entire process much harder. Nutrition companies are always looking for you to try something new, but once you find something that works, you don’t want to keep looking.
When Xenadrine RFA-1 and Metabolife 356 were taken off the shelf, many people were left without a product that brought them the specific results they wanted such as:
- Increased Energy
- Reduced Fat
- Weight Loss
- Better Focus
World Class Nutrition decided in addition to offering the latest in the newest formulas for weight loss, they would bring back some of the original products that worked for so many. That’s when they re-introduced Metabodrine and Megadrine RFA-1.
Metabodrine 356 and Megadrine RFA-1 are comparable to Metabolife 356 and Xenadrine RFA-1 respectively. Now people, who found their success in Metabolife 356 and Xenadrine RFA-1, have something they
know works, and those who never got a chance to feel the power of them, have a second shot.
These aren’t just two more Ephedra pills; they have been carefully formulated to produce the best results possible. Each ingredient is included for specific reasons to make the product more effective. The results:
- Weight Loss
- Works quickly
- No Side Effects
- Curbs Appetite
- Increased Energy
- Boosted Metabolism
- Increases Thermogenics for Maximal Fat burning
Not everyone’s fitness goals are exactly the same, but often there are some similarities. Rather you are a soccer mom who has never thought about fitness before or you are a seasoned veteran in the gym, chances are you are looking to get rid of some stubborn fat. Most goals include losing fat or keeping fat off, and while you shouldn’t be on an Ephedra product year round, it is helpful in cycles to keep you on track and to push you in the right direction.
You can find Metabodrine and Megadrine RFA-1 at SupplementsToGo.com and WorldClassNutrition.com. Two sites that have continued to deliver the best products from the best manufactures in the industry, and they still manage to bring the lowest prices available.
Defining the ECA Stack
Ephedra is still on the market and ephedrine is still legal to have and to take. It is just that ephedrine is no longer, by law, allowed to be produced or brought into the United States, while ephedra is still legally manufactured. Ephedrine is an extract from the plants root, and ephedra is an extract from the leaf.
Ephedra is not as potent as ephedrine, thus its survival with the FDA, and the effects are not exactly the same. The results with ephedrine were faster and people report ‘feeling it’ better. However, ephedra has been clinically proven time-and-time again to be a powerful aid to losing weight.
The effects are heightened when taken with an aspirin supplement and caffeine, called an ECA stack. This combination gives the following benefits: thermogenesis (raising your body temp), lipolysis (fat burning) and appetite suppression. The original component in this stack was the ephedrine, but now ephedra is widely used. The aspirin thins your blood and make the stack get through your blood stream better causing the results to be better. Caffeine elevates your heart rate and aids in sparking your metabolism and the whole fat burning process.
The ECA Stack has long been considered as one of the most popular weight loss products ever. One of the most popular ECA staks on the market today is ECA Xtreme. This product is loaded with 25 mg of Ephedra Extract and 200 mg of Caffeine in a proprietary blend of natural herbs make ECA Extreme the powerful and effective ephedra supplements it has been noted as! ECA Extreme will help you reach your weight loss goals far more quickly than diet and exercise alone. That’s the power of Ephedra Extract!
There are more complex diet aids that use ephedra. This is primarily a result of science and manufactures desire to create a marketable product. Many of the products are the same; watch out for paying for hype and not science.
Remember to cycle off these products. Ephedra, like any other supplement, will develop a tolerance in your system. Taking it for 6-12 weeks should be followed with 2-4 weeks off. This way your body adjust and ‘re-boot’ so-to-speak, so when you start taking the supplement again it will work properly. If you don’t take time off, your body will become tolerant of the supplement and it will no longer work. You can’t just switch products; you have to STOP taking the ingredients in order for you system to reset.
So long as you do not abuse ephedra (like anything), it is proven product with few side effects (assuming you are a healthy individual and do not have an allergy or sensitivity). The main side effect reported is elevated temperature and jittery feeling, which is a direct effect of the products purpose. If you are new to ephedra, don’t take it on an empty stomach, this will help avoid negative side effects.
Ephedrine Is Still For Sale
Are you still wondering if ephedrine is for sale any more? Wonder no more! Ephedrine is still for sale at at WorldClassNutrition.com. Support your diet efforts with the proven benefits of ephedrine.
Popular Ephedra Products:
ThinQuik (30mg Ephedra 90ct)
Regular price: $59.99
Sale price: $44.95, 2/$86.99Green Stinger (27mg Ephedra 120ct)
Regular price: $69.99
Sale price: $49.99, 2/$95.99Fire Starter (30mg Ephedra 90ct)
Regular price: $79.95
Sale price: $44.99
Ephedrine has helped men and women lose unwanted fat for years! It is relatively new to America but other countries have been using the medicinal properties for centuries.
There are several ways that ephedrine is used in the fitness industry today. There are pills and drinks that live under several lables and are formulated to help in different ways. Among the products available are:
1. ECA Stack: This is a very popular combination of ephedra, caffeine and aspirin. These three ingredients have been repeatedly proven to work together to optimize the effect of the ephedra.
2. Thermogenics: These supplements primary purpose is to stimulate your body temperature through metabolic stimulation. This stimulation causes your body to use more calories to maintain the elevated temperature. The result is calories burned, and generally the calories come from fat storage.
3. Stimulant-Free Fat Burners: These products generally do not include ephedra or caffeine. They utilize ingredients that do not alter your physical state. They generally do not bring the same results at the same speed as stimulants/thermogenics, but you do not have to worry about any of the physical effects of stimulants.
4. Appetite Suppressants:
- Ephedra in itself has appetite suppressant characteristics, but in specific appetite suppressants, they include other ingredients that have been repeatedly proven to control the appetite and general cravings.
- Hoodia is a supplement that many people believe helps them control their hunger. Hoodia originated from Africa and was primarily used by hunters when they went out on hunting expeditions to prevent hunger pains from shortening their trip. Be aware, however, that it can take a few days to exert its affects; if you don’t feel anything at first, wait it out before making judgments.
- Caffeine: Caffeine is a daily part of most of our lives, yet many of us don’t realize the appetite-suppressing properties that caffeine has. This stimulant is most noted for its energizing effect along with its ability to help keep you awake during that mid-morning meeting. When taken in moderate doses, however, as the central nervous system is stimulated, you’ll also tend to experience a decreased appetite.
Regardless of your preference, WorldClassNutrition.com has a product to fit your needs and help reach your goals. When you are looking to buy ephedrine or other weight loss products, look to the leader in ephedra products at discount prices. The prices may be discounted but the quality is not. WorldClassNutrition.com is able to bring you the best names in weight loss and every other supplement need you have because they have teamed up with the manafacutre to get the best prices available. With minimal overhead, WorldClassNutrition.com is able to pass on the savings to you!
Rapid Weight Loss and You
When looking to lose weight it is rare that people want it to go slow! People want Rapid Weight Loss, a quick end to a dreaded process. Rapid weight loss is a matter of definition. Some people consider 1-2 pounds per week rapid and some consider that slow, however it is what is recommended by the experts. Some people lose large amounts of weight one week, and nothing at all the next.
How rapid your weight loss is also depends on how much weight you have to lose. Two people with the same program and diet, but have different amounts of weight to lose will have different results.
The more weight you have to lose the faster it will seem to come off. Someone with 100+ pounds to lose can lose 5-10 pounds in some weeks, but in the scheme of things that is only 5-10% of their goal and (if they weigh 300 pounds) only 1-3% of their weight. A 150 pound individual who wants to lose 15 pounds may not feel like one pound in a week is much but it is 15% of their goal.
There are a few ways to aid influence weight loss:
There are plenty of reality shows that have highlighted rapid weight loss. Shows like The Biggest Loser and Celebrity Fit Club have highlighted the highs and lows of the daunting task of getting your body and life back.
The New York Times wrote that “much of the radical weight loss seen on ‘The Biggest Loser’ is a natural consequence of the contestants’ conditions; many start out morbidly obese. The sheer size of their bodies increases the number of calories required each day, so restricting their calorie intake has a more pronounced effect,” and that leads to “frustration for viewers.” The weight loss is also due to the strict life style each of the contestants subjects themselves to, which the New York Times describes:
“Female team members eat 1,100 to 1,500 calories a day, and male contestants eat 1,500 to 2,300 calories a day, with meals like salmon and wild rice. And everybody spends an hour or two on weight or resistance training, an hour on a high-intensity cardiovascular exercise, and up to three hours walking on the treadmill, using the elliptical trainer or riding a stationary bike.”
People, normal people, can’t maintain this lifestyle for even a short time. Six hours a day working out is not reasonable. Life gets in the way. People love these shows and want the secret and the inspiration to feel that extreme, rapid weight loss is possible, but the reality is, these shows are not reality at all.
Shedding unwanted fat is hard. Weight loss, rapid or not, is full of ups and downs. What is often forgotten is, it didn’t take you three weeks to get into that shape, it is not going to take three weeks to get you out.
It is not always a result of apathy or severe neglect that people find themselves over weight and unhappy. Sometimes life dishes us hardships that stress us out and cause our cortisol levels to rise. With too much cortisol in our body, we store fat at a much higher rate causing weight gain without additional eating or drinking.
Take the time to evaluate how you got into the condition you are in and make a plan to get out of it. Know that diet, exercise and some practical education will help you get to the result you want and the body you deserve.
A Flat Belly Diet and Green Stinger
Millions of people are looking for a flat belly diet, but truth is sometimes you need more than diet and exercise. Some times you need Green Stinger. Everyone wants a flat, toned tummy, and you can have one too!
If you are looking to float like a butterfly and sting like a bee, rather than float like a hippo and bite like a bunny, Green Stinger is the product you are seeking. Green Stinger by Swartz Labs is the strongest ultimate blended fat burner ever made. Ephedra has been given a bad wrap, which is another discussion in itself, but will assist (as proven by clinical studies) to help you drop belly fat and fat as a whole.
Green Stinger contains 27mg of Ephedra in addition to proven fat burning agents such as:
- Caffeine: a central nervous system stimulant. It temporarily wards off drowsiness, and restores alertness. It is highly effective as a thermogenic for weight loss and improving performance when working out
- Pure White Willow Bark Extract (salicin): when combined with Ephedra promotes the thermogenic process (the rapid conversion of the food into heat before the calories can be stored as fat).
- Citrus Aurantium (bitter orange): increases the metabolic rate without affecting heart rate or blood pressure working as a thermogenic to burn calories. It functions to burn fat, increase physical performance, and build lean muscle mass.
- Yohimatrix TM: the blend of yohimbe (appetite suppressant) compounds Schwartz Laboratories uses to maximize the effect of green stingers. Green Stingers contains three very specific forms of yohimbe that have been combined in specific ratios. This “shotgun” effect creates an uptake and utilization never before attained from yohimbe extracts to get rid of stubborn fat.
- Acacia Rigidula: responsible for effects on mood, appetite and sense of well-being. It is one of the strongest and most effective thyroid stimulating compound in the world. It has the ability to increase the metabolic rate by stimulating your thyroid gland and inducing a powerful thermogenic effect through the conversion of fats into heat.
- Phenylethylamine HCL: referred to as the “love drug.” Its effect on beta endorphins, an opioid peptide is responsible for pleasurable feelings. It’s also the chemical found in chocolate giving its well known aphrodisiac effects.
There are so many fat loss supplements on the market today, it is hard to know what is truly the most effective and what is the most similar to the ‘old’ products that we tried, tested and liked, and it is even harder to find them at discount prices. WorldClassNutrition.com has taken the guess work out of the equation and teamed up with Swartz Labs to offer you the lowest prices available on the market today!
Still Fat? Find Out Why Not Eating is Making You Fat
I eat once a day…
I don’t eat much…
I only eat veggies…
I eat less than 1000 calories…
And I STILL have a lot of fat!
One of the biggest misconceptions in dieting is that you can lose stored fat on a super calorie restricted diet. This theory couldn’t be more inaccurate! In fact, nearly the opposite will happen.
Our bodies are designed to be able to survive long periods of time without food (had they not, we would not have survived through time). That’s why we have our fat stores, which actually act as our survival energy depots. This feature however, is not a quality that many of us like. We slave to keep our body fat low and bodies tight.
To keep our body fat levels low, we have to intake just enough calories throughout the day. This way the body (the smart machine that it is) thinks there is no reason to start preserving its favorite source of energy – the fat. But, we also have to be careful to not over ingest. If we eat more calories than out body needs to function, it will store the excess calories in fat stores for future use.
So you may be wondering, why you would want to chance over eating and why eating once a day or little at all is causing fat? I mean shouldn’t eating less make sure you don’t store fat if you body is burning calories all day?
Sadly, the answer is no! If you are not consuming the number of calories you body needs to function, it goes into a starvation mode.
Starvation Mode = Fat Gain + Muscle Loss
Your body is designed to take calories from sources that require too many to maintain if it is in starvation mode. Fat stores are easy to maintain. Muscle tissue requires far more calories to upkeep. So, when you are not eating enough, your body preserves itself by breaking down muscle tissue. It kills two birds with one stone:
- gets energy for function
- reduces the total calorie need by reducing the total muscle mass
In order to know how many calories you need to consume, it is important to know how many calories you burn. You can figure that out with a few tools and guidelines and some math. This fine line is hard to define and even harder to walk, but once you know where it is, you will be able to better control what happens with your body and how much fat you store.
Once you figure out the number of calories you need in a day, spread them out over 5-6 small meals. This doesn’t mean if you eat French fries at one meal and a snow cone at another you will lose stored fat. Naturally, you have to eat a clean diet, including proper amounts of each nutrient (fat, protein, and carbohydrates). A general recommendation for someone who is healthy and exercising regularly is:
- 45%-Carbohydrates
- 35%-Protein
- 20%-Fat
Ensuring that your meals are balanced and your calories are on target and spread out will help you control how much fat your body stores. Exercise will help make sure what is left looks like you want it to: tight and toned.
You can follow a free summer survival guide at SupplementToGo.com. It lays out specific diet, training and supplement guidelines and recommendations. Drop the misconceptions and learn what works!!