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Posts Tagged ‘Protein’

Protein and American Way Whey

Wednesday, April 13, 2011 @ 05:04 PM
posted by Jeffery mason

There are countless individuals currently experience a protein deficiency, but they have no idea it is even happening. While some other ailments and physically debilitating conditions act quickly, causing rampant damage through your body, a protein deficiency does not. It works slowly through your muscles, consuming them and turning them into protein for your body’s survival. Rather than continue to go down the path of nutritional risk, American Way Whey Protein can help to increase the overall amount of protein you receive in your daily diet.

The human body is very similar to an automobile. It requires the introduction of external fuel and oil to lubricate and power its mechanisms. However, unlike an automobile, if the human body does not get the oil and fuel it needs, it will seek alternative sources. In the case of protein, the human body may consume its own muscular tissue as an alternative source of protein. This is not something that you want to have happen. The loss of muscle mass can be extremely detrimental to your growth as an individual and a human being, with the possibility of permanent damage.

American Way Whey Protein is a protein supplement designed for those that need a little extra protein in their diet, or simply need a stable source of protein. Regardless of the need for the protein, American Way Whey Protein is more than capable of introducing a large portion of protein into your diet. Originally designed for workout enthusiasts and bodybuilders, this is the protein that can help anyone find their way toward a life without the worries of a protein deficiency. As a side note, it can also help individuals increase their overall muscle mass.

While working out and exercising is great, it can be extremely difficult to build muscle mass. Without the proper amount of protein, your body will not be able to properly repair the damage that occurred during your workout. If you are looking to improve your physical shape, this is not what you want to have happen. American Way Whey Protein helps to take away the bodily inabilities of putting on muscle mass. However, if you do not exercise and workout, it will not be able to help you gain a muscular physique.

Always talk to your doctor before you start any supplement regimen. There are numerous risks with suddenly introducing a supplement into your daily routine. A medical professional will help deter any negative effects.

Need a 10 pound protein bag?

Monday, March 21, 2011 @ 11:03 AM
posted by Jeffery mason

There is nothing more generic than a fitness enthusiast owning a 10 pound protein supplement. There is a very specific reason for this: protein is a powerful supplement that any workout enthusiast needs, and you need a whole lot of it. Having only a small amount lying around is not going to help you out. You need a huge amount that can keep up with all of your working out.

A 10 pound protein bag is more than capable of handling your protein needs for a while. And there are loads of servings in a single 10 pound bag. Just toss some in your shaker and take it with it wherever you go. It makes for a great snack during work, or you can use it to supplement your workouts after exercising. Regardless, you will not have to worry about running out for a good long time.

Owning a 10 pound bag of protein means that you are serious about your fitness and health. This can sound cheesy and cliché, but it is true. Purchasing a 10 pound bag is a commitment. It’s not like picking up a small canister from your local pharmacy. No, this is something that you will need to continue to take in order to get your money’s worth from it. You will have to continue working out, continue consuming your protein.

Finding motivation in your 10 pound protein bag is something that not everyone fully understands. Having that huge bag of protein in your house, in the place you live and sleep, means that it is always going to be in your mind when you pass it by. This can help keep you focused on your workouts and exercises. Think of it as a constant nagging that makes you actually get up and use it.

Purchasing a large thing of protein does not have to be an expensive endeavor. There are plenty of companies out there that sell these bulk supplements at a cheaper-than-normal price. In fact, you can save a huge amount of money by buying strictly large bags of protein. Adding money to the already long list of reasons for purchasing a 10 pound bag of protein makes the whole deal all the sweeter. All you have to do now is give it a try for yourself. Start off by searching for an online retailer that can get you a cheap thing of protein, order it, and then let it motivate the hell out of you.

A Protein Shot: Go Ahead, Take a Shot

Thursday, February 24, 2011 @ 09:02 AM
posted by Jeffery mason

Your muscles require a constant stream of easily digestible protein, especially during high-intense periods of training. Getting all of that protein into your system can be costly, tiring, stressful, and messy, depending on how you consume the protein. If you are one of the countless people out there using protein powder mixes, it is time to put down those shaker cups and pick up a protein shot. No more mess, no more carrying around heavy bottles, and no more chunky protein powder.

A protein shot is a small tube filled with protein liquid. Instead of having to mix the protein yourself, it is already mixed and ready for you to consume. All you have to do is utilize the protein when you need it. After a workout, before a workout, as a snack throughout the day, a protein shot will be there for you, no matter the time of day. These shots are easily digestible, low in calories, and high in protein, so you get the best of your usual protein supplement.

Whey protein is the best kind of protein on the market, and the makers of the protein shot understand this fact. They have harnessed the core effects of whey protein and isolated them, so you get a fulfilling rush of nutrients. Each protein shot contains twenty-five grams of protein and almost no carbohydrates, leaving you with the freshest sensation of pure protein you can possibly afford.

Benefits of utilizing a protein shot:

  • Portable – No more excess weight bogging you down throughout the day. A protein shot is lightweight and compact.
  • Durable – Most shaker cups break and leak under the slightest bit of pressure. A protein shot is built to last, and it takes a bodybuilder’s strength to break them.
  • Nutritious – The best protein for your dollar. A protein shot gives you the straight effect of protein, nothing else.
  • Effective – Whey protein has been used for decades, and now you can get the pure effects, without any of the negative carbohydrates and calories.

A protein shot enhances your ability to fully maximize your muscular development. There will no longer be any worry or stress as to whether or not your body is seeing the results it should be seeing. The protein in a protein shot hits your system quickly, efficiently, and activates your muscular growth systems. Slam it down and start pumping those irons, because it is time for you to find the physique you crave.

Casein Protein Powder

Tuesday, February 8, 2011 @ 11:02 AM
posted by Jeffery mason

Roughly 80% of a cow’s milk is caseins, which are phosphorous-containing proteins. The other 20% of a cow’s milk is whey protein, the infamous twin to casein. Once dehydrated, the casein is isolated into a powder. Even though both whey and casein are contained in a cow’s milk, they each perform different tasks within the body of a human.

  • Muscle Mass

Casein is designed to leak into your system at a slower pace than whey protein, like a time-released pill or capsule. Rather than getting this huge chunk of protein right away, you can enjoy the lasting sensation of it, overtime. This can help with recovery and muscle mass production, because you are focusing a direct nutrient on your muscles for an extended period of time. Whey protein hits it quick, yet it does not rival the effects of casein.

  • Muscle Recovery

As stated before, casein moves through the body at a slower rate, because your stomach cannot digest it all in a brief amount of time. This can be extremely helpful for athletes looking to build muscle and recover from a workout. Most muscle tissue repair occurs at night while the person is asleep, and casein can continue seeping into your body during the late hours of the night. Take some before you go to bed and your body will be swimming in the excess amount of protein throughout the night.

  • Optimizing Growth Patterns

To truly optimize your growth patterns, it is suggested that you combine a rigorous exercise routine, nutritious diet plan, and protein supplements. This will help to create the ideal internal bodily environment needed to supply your muscles with constant stimulation and recovery. If you are sick of your current workout results, you may need to supplement casein in as an overnight protein. As stated, it will continue nursing your muscles back to normal for much longer than the standard whey protein.

  • Casein or Whey Protein

As a parting note, some athletes wonder about which kind of protein they should take: casein or whey. The final decision really comes down to what you want flowing through your body: something instantaneous or prolonged. It depends on your preference for protein delivery. If you cannot decide, you could opt for both whey and casein, creating a super-charged protein combination. Of course, some individuals should not consume that much protein within a small amount of time. It is best to talk to your doctor before finalizing any decision.

Maximizing Your Cardio

Monday, February 7, 2011 @ 12:02 PM
posted by Jeffery mason

A rigorous cardio routine is fundamental for any weight loss goal. You sweat, your heart pumps, your lungs pull in air, and all of your internal systems work together to get your body moving. Understanding how to maximize your cardio routine can lead to even greater workout results. Since sprinting is one of the most efficient cardio workouts you can perform, here are some tips to help you increase your sprinting effectiveness:

The Warm-Up

There is nothing more potentially damaging than suddenly and rapidly increasing your heart rate. Before every cardio workout, you must warm-up your body. Stretching out your hamstrings and quads will help loosen the muscles and get your blood flowing. This enables your body to progressively transition into an escalated heart rate.

Transitions

To get the most out of your sprint, you need to push yourself for 30 seconds. If you are running outside, run for about 200 feet as fast as possible, and then walk it off for about 90 seconds. If you are on a treadmill, sprint for 30 seconds. Then slow the machine down and walk for 90 seconds. This back and forth of movement will keep your body active, yet it will not push your body too far.

Lean Back

When you start running, your body tends to lean forward, using its own weight to carry itself forward. Instead, you should lean back and do all of the work yourself. This will increase the amount of potential calories burned during one exercise session.

Recovery Time is Crucial

If your body feels extremely sore after a workout, let it recover. Do not push yourself further, because you may end up seriously damaging muscular tissue. This rings true for the next day, too. If you get ready for some cardio, yet your muscles still ache and burn, give it some time, especially if you have just started working out.

Hydration

Before you go sprinting along, make sure you have been drinking water all day long. You need to keep your muscles hydrated, or you may find yourself suffering from cramps. Even after a workout, drink loads of water to replenish all of the sweat you have shed.

Protein

Leverage your workout results with a protein supplement. When you finish sprinting, your muscles need some protein to fix all of the damage that has occurred. Without the right amount of protein, you will not produce the weight loss results you need to successfully achieve a fit, athletic body.

Milk Makes Muscles

Monday, February 7, 2011 @ 10:02 AM
posted by Jeffery mason

Athletes and workout enthusiasts have been told to disregard milk as a nutritional source for protein. We have been trained and conditioned to shun it from our daily diet. “Stay away from that milk,” we have been told. “It contains too many fats and not enough protein. It does nothing for you!” However, these claims are unsubstantiated and biased, and here’s why:

  • Protein

In a single 8-ounce glass of milk there are nine grams of protein. In addition, that same glass of milk also contains all eight essential amino acids, so you get a completely digestible workout-recovery package. If you are going through a bulking phase, skim milk can give you the extra calories you need, without pushing you over your ideal caloric intake and into the fat gaining range. Milk also contains two different types of protein: casein and whey. Your body will enjoy the soothing extended sensation of casein, yet it will get the instantaneous whey for quick recovery.

  • Nutrients

Milk contains a load of various nutrients – D, A, B2, B12, phosphorous, calcium – but it also contains vital electrolytes, which keep your body hydrated after an intense workout. Every time you sweat during a workout, you shed phosphorous, sodium, calcium, and electrolytes. A simple glass of skim milk can help to return these nutrients back into your system. If you work out constantly, you may sweat out so much calcium that your body is at risk of entering a calcium deficiency. A glass of milk will help deter this from happening.

  • Too Much Milk

There are some individuals that simply cannot drink milk, whether they are lactose or simply sensitive to milk. Rather than drink large, copious amounts of milk right at the get-go, you should slowly introduce it to your system. See how much you can handle, how much is good for your tolerance level, and drink enough to replenish your lost protein. If you are just starting to work out, four glasses per day, spread out evenly, should be enough. You could even utilize milk as the base mixer for your protein powder, increasing the nutritional value greatly.

  • Lactose

Lactaid-brand milk contains a lactose source that has already been broken down. If your stomach cannot handle lactose, this will be the milk for you. You get all of the protein, nutrients, and calories, without the added pain and bloating from lactose intolerance. Milk is a powerful dietary source of nutrients that should never be disregarded as a nutritional assistant for working out.

What is Whey Protein?

Thursday, February 3, 2011 @ 11:02 AM
posted by Jeffery mason

Countless individuals around the world consume whey protein, daily. However, most of these individuals do not think about where the whey in that protein mix comes from, or why it is capable of helping out so much. Whey, or milk plasma, is the liquid remaining after the curdle has been strained from cow milk. It is enriched with essential amino acids, easily digestible, and is one of the most nutritious protein available. Before you purchase a whey protein supplement, understand that there are two different forms.

Whey protein comes in isolate and concentrated powder mix. Whey protein isolate will be the purest form and it contains almost no fat, cholesterol, and lactose. Obviously, this is the more expensive form of whey protein. Concentrated whey protein mix contains anywhere from 29% to 89% of protein. Since the protein percentage is lower, the fat, cholesterol, and lactose levels are higher. It is your choice as to which one you want to choose, since they are made for two very different reasons.

The whey isolate form is intended for individuals looking to bulk up their lean muscle mass, without the increase of bodily fat. Instead of generally bulking up your body, you are attempting to produce strictly lean muscle mass. This would be great for bodybuilders, runners, swimmers, and lifters looking to enhance their muscular recovery, quickly. Take whey protein isolate as a post-workout supplement to get the protein right into your system.

Concentrated whey protein is going to give you some extra calories and fats, and for this reason, you are going to need to burn those extra nutrients off. If you are going through a bulking phase, your body needs more calories and fat to perform intense workouts, so concentrated whey protein works well for this purpose. Bodybuilders could benefit from concentrated whey protein, since they perform high calorie exercises.

Before you purchase any whey protein, check out the ingredients and type of whey in the formula. As you can see, there are two very distinct differences between these proteins. If you were to pick the wrong one, your workout exercises are going to be very different. Your muscular results will be very different than what you were hoping to achieve. The protein content can be indicative of the muscular growth you see, yet the sugars, cholesterol, and calories can get in the way. Do your research and then buy the one that will work for you.

Lose Weight While You Sleep With AminoSculpt

Tuesday, November 23, 2010 @ 11:11 AM
posted by Jeffery mason

The average human sleeps about eight hours per night. These eight hours could be better spent losing weight and burning calories. AminoSculpt utilizes this concept and introduces specific ingredients into your body to allow you to lose weight while you sleep. All of these ingredients have been designed to encourage weight loss, which is something that most diet pills do not do. Before you go rushing off and purchase some though, let’s look at what exactly is interacting with your body when you take AminoSculpt.

Available Protein

There is a huge difference between available protein and just regular protein. With regular protein, most of it is not soaked into your system, rather it just passes through. With available protein, it is designed to soak into your digestive tract and actually get into your body. You will get the most out of each gram of protein and your body will actually show you some rapid results. The average individual simply looks at protein content of a supplement and believes that all of it is getting into their body, but, as stated, this is not the case. Always check for the available protein in a supplement before you purchase it.

Amino Acids

Another major difference is in the nutrients that actually go into your body. Amino acids, for example, are essential for anyone looking to lose weight. These proteins are introduced to the body in their natural forms and then processed into protein compounds such as amino acids. These amino acids are then used to build muscle and burn fat. Notice there that they do not burn calories – they focus more on the aspect of burning fat, thus helping you lose weight. While you sleep, your body turns into a huge manufacturer and that is why AminoSculpt is the perfect supplement to help you lose weight.

Alternative Uses

There are a couple alternative uses for AminoSculpt. For one, you can take it in the morning and all of those nutrients will give you a boost of energy. You just take one spoonful with a glass of water and you will be set to go. All of those nutrients will power your system and get you ready to tackle the daily challenges of life. And, of course, you will also be burning weight and losing fat simply by taking this simple supplement. If this all sounds too good to be true, you will be missing the chance to get your life back on track by passing up this supplement.

Dianabol.

Thursday, November 18, 2010 @ 01:11 PM
posted by Jeffery mason

There is a huge difference between someone trying to workout and someone that actually gets results from their workout. One person is scrawny, weak, thin, but the other person is built, ripped, and athletic. The true different is not found in the workout they perform; it is the supplements they take. Dianobol, or dball, is a groundbreaking Russian supplement offered by Zoe Labs that is safe and effective.

Dianobol is one of the most sought after muscle building supplements on the market. Users have seen an increase in muscle growth and size with minimal water retention. All you have to do is take 2 – 4 throughout the day to maximize these results. It keeps your body working even when you aren’t, so there isn’t a moment wasted. The main issue here, though, is that dball may not be available on the market forever. There are groups and agencies investigating how dball works, so you need to stock up now before it is gone.

Stocking up on dball guarantees that you will have plenty of it to get the true results you want. There is nothing worse than realizing that your favorite muscle building supplement has been taken off the market for one reason or another, so purchasing enough to last you awhile now can save you loads of trouble down the line. Plus you can enjoy the results for the current time and then switch to a similar dball product at a later date.

Dianobol has been praised for its ability to get you the results you want without any of those nasty side effects that come with usual pro-anabolic pills. You can go on enjoying life and your body without worrying about any damage that is being done to your system, which is one of the best parts about purchasing and using dball. Your body can reap the benefits of safe nutrients and you can relax knowing that you have one of the best supplements on the market.

Taking supplements ensures that your body is healthy and fit for your usual daily routines. You could just be someone who enjoys looking great or you could be someone more serious about their physical fitness, but whatever the case you need to make sure that you body is always in the best shape possible. Dball is one of those supplements that can help you get to where you want your body to be.

Click here to learn more about Dianabol.

Click here to see SupplementsToGo.com’s website.

16 Supplements To Get The Most Out Of Your Body

Monday, October 18, 2010 @ 08:10 AM
posted by Jeffery mason

It’s dinner time and you’re hungry, so what are you going to eat? For your sake, it better not be one of those processed meals that come in a box. Or worse, fast food – yuck! Those things are terrible for you. Low nutritional value, processed ingredients, chemically modified foods, high fat content – does any of that sound good to you? Hopefully you’re shaking your head and saying, “No.”

So, to supplement your diet, need to eat nutritional foods and take multivitamins. The multivitamins are a great start, but you need to monitor just what nutritional foods you’re eating. Even some of those are corporate creations that put taste before nutrition, replacing natural ingredients with high fructose corn syrup. You’ll end up gaining more weight than you lose – not something you want.

The key to success is finding specific supplements that will enhance your body’s overall nutritional health. For safety reasons, you should always check with your doctor before starting a supplement cycle. There are some powerful supplements out there that will affect preexisting medications, so it’s better to be safe than sorry. Plus, your doctor can help you determine exactly which supplement is best for your system. It’s a win-win situation.

To help you get started, here is a list of some common problems people have while trying to maintain a healthy body. Just find the area you need some help with and read up on it. It’s that simple.

Problem: Bone Density
Recommendation: Magnesium
People are always relying on their bones to get them around, but how often do you think about your bone’s health? Bone density is a very serious problem that gets worse with age. You need to give your body a fighting chance by supplying it with magnesium, one of the key nutrients for healthy bone density. There are loads of supplements out there, so pick your favorite one and start enjoying.

Problem: Nutrient Distribution
Recommendation: Nitrix
Putting nutrients into your body is one thing, but actually getting those nutrients out to your organs is another. Your body transfers nutrients through the bloodstream. To increase the bloodstream’s efficiency, add nitric oxide to your diet with Nitrix. Nitric oxide is naturally made in the body, yet you can help boost the supply in your system with one simple capsule. Imagine larger muscles, more stamina, happier moods.

Problem: Bodily Impurities
Recommendation: Daily Detox Herbal Tea
Is there anything more herbal and natural than tea? It is one of the only herbal substances on the planet that has stood the test of time. Daily Detox Herbal Tea takes the usual tea blend and adds in a couple other natural ingredients to expedite and accent the natural detoxifying effect of tea. All you have to do is drink one cup daily, making it both simple and effective.

Problem: Weight Loss
Recommendation: Fire Starter
Diet pills come with all sorts of goofy names, and Fire Starter continues the trend. Regardless, it is a powerful dietary aid that can get your body slimmed down. It has a thermogenic blend of ingredients that will be sure to set your body’s system on fire. Corny, I know, but it’s true. You will literally feel the warmth of your body burning off excess calories, resulting in pound after pound falling off your body.

Problem: Digestive Issues
Recommendation: FiberSol
As you age, your body has a difficult time breaking down food. You need to start adding fiber into your diet, which is not always the simplest thing to do. Thankfully, FiberSol is a natural fiber supplement that is derived from fruits and plants, which is why it makes this list. A naturally derived fiber source is always going to beat out one that is chemically modified – no contest.

Problem: Muscle Growth
Recommendation: Dianavar
This is going to be a male recommended product only – it is not intended for use by females. This supplement enhances the male body, giving it a huge rush of testosterone. All of this testosterone will then push your body further than it previously was thought possible. If you have recently hit a plateau with your workout results, Dianavar can get you over it, easily and efficiently.

Problem: Protein Deficiency
Recommendation: Clif Builder’s Bars
Clif Builder’s Bars are perfect for anyone that needs some more protein in their diet. These nutritional bars are easy to carry around, cheap, and all-natural. That’s right – there are no chemically altered ingredients in these bars, so they are low in fat and high in nutritional value. Whether you are a bodybuilder or an average Joe, these bars are crucial to maintain a healthy, active life.

Problem: Snacking Urges
Recommendation: Optimum Nutrition Whey Protein
Whey protein is a fast-acting protein complex that hits your body hard. It starts setting into your system within twenty to thirty minutes. Because Optimum Nutrition’s Whey Protein comes packed with protein calories, which are hundreds of times better than fat calories, all of that protein is then going to suppress your body’s urge to snack. This culminates into a nutrient filled snack that keeps you satiated for a bit.

Problem: Loss of Male Libido
Recommendation: Sex Cycle for Men
Plenty of men experience a decrease in their sexual libido at times. It could be caused by stress, exercise, or age, but you do not have to continue suffering. Sex Cycle for Men gives you the nutrients you need to increase your sexual libido, reinvigorating it back to the way you want it. All you have to do is follow the cycle and the rest is history.

Problem: Anabolic Enhancement
Recommendation: Muscletech Leukic HardCore
After a workout, the body goes into what is known as an anabolic phase. This is the time where the body uses up the nutrients in its system to repair the damage caused to your muscles. An anabolic enhancer can actually increase the amount of time that your body spends repairing your muscles, which means larger muscular gains and firmer muscles. Muscletech Leukic HardCore is one of the best in the business for anabolic enhancers.

Problem: Female Orgasms
Recommendation: Viva Cream
The female body is much more complicated than its male counterpart. A woman needs to be healthy and stress-free in order to experience a true orgasm. Thankfully, Viva Cream can deal with both of those factors. It gives your body a specific blend of nutrients to soothe your stress and increase your sexual enjoyment.

Problem: Thyroid Health
Recommendation: Omega-3 Fish Oils
Some scientific studies have shown that omega-3 fish oils actually help keep your thyroid healthy. For anyone that wants to stay thin and fit, this is important. Your thyroid controls your metabolism and the amount of protein being introduced into your muscles. Those two factors alone should convince you that omega-3 fish oils are important in your diet.

Problem: Bronchial Restrictions / Asthma
Recommendation: Proefed
Suffering from asthma and other asthma related syndromes is no fun. It restricts your ability to enjoy the physical world. To combat this terrible affliction, there is Proefed, a supplement designed to release the muscular tension around your bronchial passageway. It is not a replacement for your usual asthma medication, but it can help supplement the effects and give you back the control over your life.

Problem: Insomnia
Recommendation: Sleep Walker
Everyone has those nights where you just can’t sleep, but not one enjoys them. You feel wasted the next day and it’s hard to focus. If this sounds like you, Sleep Walker is your savior. Their proprietary blend is designed to soothe your body into sleep, starting with your digestive system and then working toward the brain.

Problem: Creatine Deficiency
Recommendation: Kreation
During intense workouts, the body produces a substance known as “creatine.” This substance is designed to push your body through tough situations, enhancing your muscular strength and endurance. Unfortunately, your body only keeps a small amount in supply. Taking a creatine supplement can increase your workout endurance and results, and there isn’t a better creatine supplement on the market than Kreation.

Problem: Post-Workout Recovery
Recommendation: L-Glutamine
Muscular pain and soreness after a workout is a common occurrence. Let’s face it, you did some serious damage and it is going to take time for them to repair. L-Glutamine can speed up this process though. It increases the protein absorption rate and reduces the recovery period that so many men and women suffer from these days. Don’t miss out on your chance to reduce your post-workout recovery period.

As always, MyNutritionWorld.Net would like to encourage you to visit a doctor before taking any fitness or nutritional supplement.