Tag Archives: protein

A Protein Shot: Go Ahead, Take a Shot

Your muscles require a constant stream of easily digestible protein, especially during high-intense periods of training. Getting all of that protein into your system can be costly, tiring, stressful, and messy, depending on how you consume the protein. If you … Continue reading

Posted in Nutrition | Tagged , , | Comments Off on A Protein Shot: Go Ahead, Take a Shot