Sleeping is a necessity, not a luxury. A good night’s sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise.
The Importance of Sleep
Sleep is a restorative process. While we’re sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.
Herbal is Natural not Harmful
Herbal remedies are an alternative to traditional pharmaceuticals. Catnip, chamomile, hops, kava, lavender, lemon balm, oats, passion flower, skullcap, and valerian are the herbal remedies most commonly used for insomnia. They can be purchased individually or in combinations. Most of them are also used for conditions other than insomnia.
Dangers of Sleep Deprivation
Unfortunately, to many sleep is not valued. In this “open all night” society we now live in, four out of ten Americans are trading much-needed sleep hours for longer hours at the office, gym, club and other activities which seem more important or interesting. What they may not realize is that lack of sleep takes a toll on our mental and physical well being.
Studies performed by the National Sleep Foundation show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health. For optimal functioning throughout the day, the average adult needs between seven to nine hours sleep a night. According to the NSF, the American adult population functions on about six and a half hours of sleep per night.
For some, lack of sleep is not a choice, but a condition. Millions of Americans suffer from insomnia. If you suffer from insomnia, here are a few tips to help you get some shut eye.
- Pray before bedtime. The bible tells us to “Cast your burden upon the Lord. Don’t go to bed with a heavy load. Give it to God. Remember Joy comes in the morning”
- Avoid caffeinated food and beverages like coffee, teas, soft drinks and chocolate 3 to 4 hours before bedtime.
- Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
- Make sure your mattress is the right one for you. Flip your mattress over periodically.
- Develop a bedtime ritual. Taking a warm bath 90 minutes before bedtime will relax your body and usually make you feel sleepy.
- Make sure your bedroom is quiet and comfortable.
- Have a cup of warm milk.
- Play relaxing music.
- .There are Herbal sleep aids.
- Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.
If you allow natural ways to heal and regenerate, you gain a lot more life quality. You may live longer and more healthy. Sleeping well is approved way to prevent vascular and brain disease so people, it’s not that hard. Just go and get some sleep!
Remember, cure is within yourself. Allow your body to heal and you’ll live a happier life